Fri 3rd Sep 2021 at 6:06pm by Flatlander

Walk > General

breezy

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Time
16:31
Miles
1.02
Min/mi
16:12
Stride(cm)
85
Cals
85
Cadence
116
BPM
97
%MHR
53.9
B/mi
1570
Asc(m)
44
Surface
Road

Notes & Comments

1) 1m - 16:15(16:15/m) 97/103bpm [1576b/mi] 84cal 58/61rpm
2) 0.02m - 16(13:50/m) 104/105bpm [1439b/mi] 1cal 58/60rpm

16:15 16

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	96 86-102	1572	116 110-122	2/5
0.13	2:03	1:02	16:32	97 94-100	1605	116 114-118	5/3
0.19	3:05	1:01	16:22	99 97-100	1620	117 116-120	5/3
0.25	4:06	1:01	16:14	98 93-103	1590	118 116-122	0/4
0.31	5:05	59	15:49	98 97-101	1550	120 118-122	3/2
0.38	6:09	1:04	17:05	99 97-101	1692	118 118-120	4/2
0.44	7:09	1:00	15:54	96 92-102	1526	115 112-118	4/0
0.50	8:09	1:00	15:59	94 93-95	1502	116 114-118	1/5
0.56	9:10	1:02	16:28	94 92-95	1548	116 114-118	6/4
0.63	10:12	1:02	16:30	97 93-100	1601	117 114-118	3/4
0.69	11:14	1:02	16:30	95 91-99	1567	114 110-118	1/5
0.75	12:14	1:00	15:57	93 91-96	1483	114 112-116	8/6
0.81	13:14	1:00	16:04	96 93-101	1542	116 114-118	3/1
0.88	14:14	1:00	16:05	100 98-102	1608	116 114-118	3/1
0.94	15:16	1:02	16:24	98 95-100	1608	117 114-118	8/2
1.00	16:14	59	15:36	100 96-104	1560	115 114-116	7/5
1.02	16:31	17	15:11	104 104-105	1578	117 116-120	0/4

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:02	16:09	More
1km	10:01	16:07	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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