Fri 3rd Sep 2021 at 5:11pm by Boro Wayne

Run > Fartleks

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Time
15:33
Miles
2.24
Min/mi
6:57
Pacing
68%
WAVA
66.52
Stride(cm)
139
Cals
239
Cadence
167
BPM
146
%MHR
81.1
B/mi
1013
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 143/166bpm [972b/mi] 102cal 8.83/0mph
2) 1m - 7:01(7:01/m) 149/169bpm [1046b/mi] 111cal 8.55/0mph
3) 0.24m - 1:44(7:14/m) 145/150bpm [1049b/mi] 26cal 8.3/0mph

6:48 7:01 1:44

Pace

20%

17%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	99 82-118	706	171 166-174	1/1
0.13	54	27	7:09	131 118-137	936	165 160-168	0/6
0.19	1:22	29	7:42	137 134-142	1055	167 164-176	1/3
0.25	1:50	27	7:19	141 138-147	1031	164 162-168	1/1
0.31	2:16	26	6:56	146 143-149	1012	166 162-170	1/0
0.38	2:38	23	6:01	143 141-147	860	166 160-170	1/2
0.44	3:01	23	6:01	145 142-148	872	169 166-172	3/0
0.50	4:03	1:02	16:38	147 135-155	2445	169 168-172	4/0
0.56	4:31	27	7:15	138 133-146	1001	166 162-172	0/3
0.63	4:56	26	6:51	149 142-157	1020	166 164-168	0/1
0.69	5:25	29	7:36	146 143-148	1110	165 162-168	1/1
0.75	5:48	24	6:18	143 142-144	901	167 164-170	2/0
0.81	6:11	22	5:55	147 143-152	870	166 164-168	0/3
0.88	6:34	23	6:10	152 148-164	937	166 164-168	0/2
0.94	6:59	25	6:48	163 162-165	1108	163 162-166	0/5
1.00	7:23	24	6:28	165 163-166	1068	165 164-166	0/4
1.06	7:48	24	6:25	167 164-169	1072	166 164-168	0/3
1.13	8:36	48	12:52	150 137-168	1930	167 164-170	3/0
1.19	9:04	28	7:29	140 136-144	1048	167 164-168	2/0
1.25	9:31	27	7:10	147 144-150	1054	167 164-168	4/0
1.31	9:57	26	6:57	151 150-152	1048	168 166-170	6/0
1.38	10:34	37	9:49	156 152-159	1533	169 166-172	1/0
1.44	11:00	26	6:57	157 156-158	1090	166 164-168	2/0
1.50	11:45	45	12:03	164 160-166	1977	166 164-172	1/1
1.56	12:12	28	7:21	154 138-165	1131	167 162-168	1/0
1.63	12:36	24	6:22	144 138-149	918	166 164-168	1/2
1.69	13:01	25	6:43	149 147-150	1001	166 164-168	1/1
1.75	13:51	50	13:20	137 132-150	1827	167 166-170	0/2
1.81	14:16	25	6:33	141 137-144	925	168 166-170	1/0
1.88	14:41	25	6:44	145 143-146	977	166 164-168	0/1
1.94	15:07	25	6:46	147 146-149	995	166 164-168	1/2
2.00	15:58	52	13:45	141 133-150	1939	166 160-170	2/2
2.06	16:27	29	7:40	140 133-148	1072	171 168-174	6/0
2.13	17:11	44	11:41	146 142-149	1706	166 162-172	2/3
2.19	17:36	25	6:35	147 145-149	969	167 164-170	0/1
2.24	17:58	22	7:16	146 144-149	1061	166 162-170	1/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:22
11 5.9%	9:57
See your biggest climbs

Cadence

167 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.2	17:58	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.38%	More
800m	3:15	6:32	59.73%	More
1km	4:30	7:14	56.19%	More
Mile	7:19	7:19	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:00	7:05	66.40
5M	36:25	7:17	65.33
10km	45:52	7:23	64.77
10M	1:15:56	7:36	64.67
Half	1:41:06	7:43	63.78
20M	2:38:20	7:55	64.53
Mara	3:30:48	8:03	64.63

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