Fri 3rd Sep 2021 at 8:21pm by photoset

Run > General

warm

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Time
37:46
Miles
4.08
Min/mi
9:15
Pacing
87%
WAVA
54.31
Stride(cm)
108
Cals
418
Cadence
161
BPM
126
%MHR
84.3
B/mi
1170
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 116/122bpm [1135b/mi] 99cal
2) 1m - 9:35(9:35/m) 126/136bpm [1207b/mi] 107cal
3) 1m - 8:47(8:47/m) 131/140bpm [1151b/mi] 101cal
4) 1m - 8:48(8:48/m) 135/141bpm [1188b/mi] 103cal
5) 0.08m - 50(9:45/m) 130/131bpm [1268b/mi] 8cal

9:47 9:35 8:47 8:48 50

Pin Map

0mi in 0

Pace

19%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	94 74-112	978	161 156-164	1/2
0.25	2:30	1:12	9:37	117 112-120	1124	160 158-162	2/1
0.38	3:46	1:16	10:05	119 118-119	1200	159 158-160	2/1
0.50	4:58	1:12	9:38	119 118-121	1146	159 154-160	2/0
0.63	6:17	1:19 +4	10:29	119 117-121	1247	159 154-162	1/2
0.75	7:27	1:11	9:26	120 118-121	1132	159 158-162	2/1
0.88	8:36	1:09	9:12	120 119-121	1104	160 158-162	0/3
1.00	9:50	1:13	9:47	121 120-122	1184	161 160-162	0/2
1.13	11:01	1:11	9:32	122 120-125	1162	160 158-162	1/1
1.25	12:12	1:11	9:24	123 122-125	1156	159 158-160	1/1
1.38	13:20	1:08	9:03	124 122-125	1123	158 156-160	2/1
1.50	14:29	1:09	9:15	125 124-125	1156	159 156-162	2/0
1.63	15:44	1:15	9:56	125 125-125	1242	159 158-160	4/0
1.75	17:01	1:17	10:19	128 126-129	1321	158 156-160	7/0
1.88	18:16	1:15	10:03	129 127-133	1297	158 154-162	5/1
2.00	19:31	1:15 +7	9:56	134 132-136	1332	162 158-168	1/5
2.13	20:35	1:05	8:36	133 128-136	1144	165 156-170	2/2
2.25	21:37	1:01	8:10	137 134-139	1118	165 160-170	2/1
2.38	22:44	1:08	9:02	137 134-140	1239	161 154-170	3/2
2.50	23:48	1:03	8:25	136 134-137	1144	161 154-170	1/6
2.63	25:00	1:13	9:41	131 127-134	1269	164 156-172	2/6
2.75	26:09	1:08	9:07	131 124-137	1194	158 154-172	0/7
2.88	27:38	1:29 +21	11:56	116 110-123	1383	160 156-176	0/4
3.00	28:40	1:02	8:13	126 115-131	1035	169 160-178	1/2
3.13	29:47	1:08	9:01	135 129-138	1216	165 156-174	1/1
3.25	30:51	1:04	8:34	137 134-140	1173	165 156-176	2/2
3.38	31:45	54	7:08	135 132-140	963	170 160-182	2/2
3.50	32:52	1:07	8:55	137 133-141	1221	161 156-174	2/1
3.63	34:06	1:14	9:51	138 133-141	1360	163 154-176	3/0
3.75	35:15	1:09	9:11	133 131-135	1222	161 158-164	0/1
3.88	36:26	1:12 +7	9:34	131 128-133	1254	166 160-168	1/1
4.00	37:35	1:08	9:08	132 130-133	1206	159 156-162	2/0
4.08	38:25	50	9:52	130 129-131	1282	155 152-158	3/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:47
See your biggest climbs

Cadence

161 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	4.1	37:49	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.13%	More
800m	4:04	8:11	50.53%	More
1km	5:10	8:19	51.80%	More
Mile	8:46	8:46	51.79%	More
5k	28:45	9:15	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:18	9:07	54.67
5M	46:51	9:22	53.91
10km	58:59	9:30	53.53
10M	1:37:41	9:46	53.50
Half	2:10:03	9:56	52.80
20M	3:23:39	10:11	53.43
Mara	4:31:09	10:21	53.51

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