Fri 3rd Sep 2021 at 9:45am by Doris

Walk > General

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Time
24:49
Miles
1.30
Min/mi
19:05
Stride(cm)
64
Cals
130
Cadence
131
BPM
91
%MHR
53
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 90/104bpm [1777b/mi] 102cal 65/92rpm 3.04/0mph
2) 0.3m - 5:04(16:59/m) 94/100bpm [1596b/mi] 28cal 66/69rpm 3.53/0mph

19:45 5:04

Pace

14%

42%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:21	82 67-91	2161	128 122-180
0.13	3:13	1:34	25:02	85 79-91	2128	127 118-136
0.19	4:20	1:07	17:51	87 78-93	1553	131 122-134
0.25	5:35	1:16	20:11	90 83-96	1816	129 122-136
0.31	6:59	1:24	22:20	88 83-94	1965	130 122-136
0.38	8:07	1:08	18:10	89 83-94	1618	132 122-136
0.44	9:24	1:17	20:36	84 80-88	1731	133 120-142
0.50	10:34	1:09	18:27	97 88-100	1790	130 122-136
0.56	11:33	1:00	15:54	93 91-98	1478	131 128-136
0.63	12:47	1:14	19:38	96 94-99	1885	128 122-134
0.69	13:55	1:08	18:12	93 90-98	1693	131 128-134
0.75	15:06	1:11	18:57	88 85-94	1668	132 122-136
0.81	16:11	1:05	17:15	91 83-99	1571	132 122-134
0.88	17:29	1:18	20:47	91 85-96	1891	129 122-136
0.94	18:36	1:08	18:01	97 93-104	1748	131 122-136
1.00	19:47	1:10	18:44	91 86-95	1705	131 122-136
1.06	20:47	1:00	16:01	91 86-97	1457	132 128-134
1.13	21:56	1:09	18:31	94 93-96	1741	130 122-136
1.19	22:57	1:01	16:11	93 91-95	1505	131 122-138
1.25	23:58	1:01	16:24	95 92-100	1557	134 130-138
1.30	24:49	51	18:06	95 93-100	1720	134 128-138

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:45	17:36	More
1km	11:03	17:47	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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