Fri 3rd Sep 2021 at 9:40am by OVERTHELAST

Walk > General

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Time
1:25:48
Miles
4.50
Min/mi
19:04
Stride(cm)
71
Cals
465
Cadence
119
BPM
107
%MHR
62.7
B/mi
2043
Asc(m)
77
Hillscore
4
Surface
Mixed

Notes & Comments

Golf course via Fledborough, coffee at Three, shops.

19:07 18:23 19:10 21:37 7:31

Pin Map

0mi in 0

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:08	108 108-108	1634	120 106-130	2/2
0.25	4:27	2:33	20:25	107 101-108	2184	118 112-126	8/0
0.38	6:41	2:14	17:55	108 107-108	1935	122 116-126	7/0
0.50	8:57	2:16	18:06	108 108-108	1955	124 118-136	4/0
0.63	11:31	2:34	20:35	108 106-108	2224	123 118-128	0/2
0.75	13:43	2:12	17:35	107 103-108	1881	123 118-130	1/3
0.88	16:11	2:28	19:43	108 108-108	2130	119 108-126	3/0
1.00	18:27	2:16	18:12	108 108-108	1965	121 118-126	2/1
1.13	20:47	2:20	18:36	108 108-108	2009	120 116-126	0/3
1.25	23:04	2:17	18:17	108 108-108	1974	121 118-126	0/5
1.38	25:18	2:14	17:50	108 108-108	1925	120 118-126	0/3
1.50	27:38	2:20	18:44	108 108-108	2022	121 118-126	1/4
1.63	29:59	2:21	18:45	108 108-108	2025	119 112-124	0/5
1.75	32:14	2:16	18:05	108 108-108	1953	120 116-124	0/3
1.88	34:31	2:17	18:12	108 108-108	1966	119 118-124	1/0
2.00	36:52	2:21	18:50	108 108-108	2034	115 104-124	0/5
2.13	39:28	2:35	20:44	108 108-108	2239	118 114-122	0/6
2.25	41:48	2:21	18:47	108 108-108	2029	116 110-122	0/4
2.38	44:08	2:20	18:39	108 108-108	2015	117 112-122	1/1
2.50	46:32	2:23	19:05	108 108-108	2061	115 108-118	3/2
2.63	48:57	2:26	19:26	108 108-108	2099	117 108-120	0/2
2.75	51:26	2:29	19:49	108 108-108	2140	119 84-124	3/2
2.88	53:48	2:22	18:58	108 108-108	2049	117 104-126	0/2
3.00	56:03	2:15	17:56	108 108-108	1937	117 114-118	5/0
3.13	58:37	2:34	20:35	108 108-108	2223	114 96-118	2/1
3.25	1:00:57	2:20	18:39	108 108-108	2015	118 106-126	3/2
3.38	1:28:34	27:37	3:40:55	103 82-108	22755	115 106-122	4/0
3.50	1:32:09	3:35	28:39	107 101-108	3066	121 112-130	0/0
3.63	1:35:24	3:15	25:59	94 83-108	2443	116 106-126	1/1
3.75	1:37:33	2:10	17:17	108 108-108	1867	122 116-128	1/1
3.88	1:39:55	2:22	18:55	108 108-108	2043	120 112-126	4/0
4.00	1:42:13	2:17	18:19	108 108-108	1978	120 112-126	8/0
4.13	1:44:31	2:18	18:27	108 108-108	1993	120 116-126	2/0
4.25	1:46:52	2:21	18:47	108 108-108	2028	118 112-124	5/0
4.38	1:49:04	2:12	17:38	108 108-108	1904	123 118-128	0/5
4.44	1:50:16	1:12	18:47	108 108-108	2028	120 114-124	0/3

Heart

107/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	19:12
20 2.1%	18:23
See your biggest climbs

Cadence

119 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:52	17:51	More
1km	11:19	18:13	More
Mile	18:18	18:18	More
5k	58:15	18:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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