Fri 3rd Sep 2021 at 5:05pm by OVERTHELAST

Walk > General

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Time
42:30
Miles
2.20
Min/mi
19:19
Stride(cm)
69
Cals
231
Cadence
120
BPM
107
%MHR
62.3
B/mi
2057
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Wetherby Brew for a pint and street food.

18:24 21:34 2:32

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	108 108-108	2091	117 112-124	1/2
0.13	2:36	1:23	22:14	108 108-108	2402	120 112-148	0/3
0.19	3:47	1:11	18:55	108 108-108	2044	118 118-122	3/0
0.25	4:57	1:10	18:35	108 108-108	2007	121 118-124	3/0
0.31	6:06	1:10	18:36	108 108-108	2010	121 118-124	3/0
0.38	7:09	1:03	16:41	108 108-108	1802	121 116-124	0/2
0.44	8:16	1:07	17:47	108 108-108	1921	123 118-126	0/1
0.50	9:21	1:05	17:25	108 108-108	1881	124 118-128	0/1
0.56	10:28	1:07	17:59	108 108-108	1942	122 112-126	0/1
0.63	11:35	1:06	17:42	108 108-108	1911	123 118-128	0/3
0.69	12:41	1:06	17:43	108 108-108	1913	132 118-242	0/4
0.75	13:54	1:13	19:23	108 108-108	2094	122 118-124	0/2
0.81	15:02	1:08	18:02	108 108-108	1948	121 118-124	0/3
0.88	16:10	1:08	18:09	108 108-108	1960	120 116-124	0/1
0.94	17:17	1:07	17:51	108 108-108	1929	122 118-124	1/0
1.00	18:25	1:09	18:16	108 108-108	1973	123 118-124	2/0
1.06	19:34	1:08	18:14	108 108-108	1970	117 112-124	0/0
1.13	22:11	2:38	42:08	100 87-108	4213	116 106-120	0/0
1.19	1:04:21	42:09	11:14:26	89 78-108	60025	114 86-120	0/0
1.25	1:05:29	1:08	18:12	108 108-108	1965	120 116-128	0/0
1.31	1:06:37	1:08	18:13	108 108-108	1967	120 116-124	0/2
1.38	1:07:57	1:20	21:24	108 108-108	2311	120 116-126	0/1
1.44	1:09:07	1:10	18:41	108 108-108	2018	121 118-124	1/0
1.50	1:10:20	1:13	19:29	108 108-108	2103	119 114-124	2/0
1.56	1:11:42	1:22	21:44	108 108-108	2348	116 106-124	3/0
1.63	1:12:53	1:11	18:49	108 108-108	2032	117 114-118	4/0
1.69	1:14:04	1:12	19:10	108 108-108	2070	118 118-118	3/0
1.75	1:15:14	1:10	18:37	108 108-108	2011	119 118-124	2/0
1.81	1:16:25	1:11	18:55	108 108-108	2042	118 114-122	0/0
1.88	1:17:40	1:14	19:49	108 108-108	2140	116 112-118	3/0
1.94	1:18:54	1:14	19:51	108 108-108	2145	119 112-126	2/0
2.00	1:20:02	1:08	18:08	108 108-108	1958	123 118-128	0/3
2.06	1:21:11	1:10	18:32	108 108-108	2002	121 118-126	0/2
2.13	1:22:27	1:15	20:07	108 108-108	2172	119 112-126	0/3
2.13	1:22:32	5	25:02	108 108-108	2704	114 114-114	0/0

Heart

107/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	19:28
See your biggest climbs

Cadence

120 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:50	17:46	More
1km	11:06	17:52	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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