Fri 3rd Sep 2021 at 2:27pm by Purple Haze

Walk > General

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Time
53:15
Miles
2.58
Min/mi
20:38
Stride(cm)
67
Cals
283
Cadence
117
BPM
97
%MHR
56.5
B/mi
1994
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 98/129bpm [2022b/mi] 119cal 46/90rpm 2.91/7.95mph
2) 1m - 24:03(24:03/m) 97/121bpm [2333b/mi] 117cal 39/67rpm 2.49/3.76mph
3) 0.58m - 8:34(14:39/m) 92/107bpm [1348b/mi] 47cal 34/61rpm 4.09/24.55mph

20:38 24:03 8:34

Pace

14%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	95 82-104	2025	118 100-126	8/0
0.25	5:34	2:55	23:16	95 85-102	2211	119 104-128	7/2
0.38	7:38	2:04	16:33	113 94-127	1870	135 114-180	11/7
0.50	9:59	2:20	18:41	103 97-107	1925	123 108-130	8/3
0.63	12:01	2:02	16:18	94 88-97	1532	123 116-128	4/12
0.75	14:53	2:52	22:54	96 91-104	2199	117 106-122	0/21
0.88	17:23	2:30	19:59	96 90-103	1918	113 100-124	5/8
1.00	20:37	3:14	25:54	96 88-102	2486	118 110-130	6/6
1.13	23:09	2:33	20:20	97 88-103	1973	116 92-134	7/4
1.25	25:53	2:44	21:52	97 88-104	2122	114 98-124	5/6
1.38	29:13	3:20	26:41	103 93-120	2749	112 84-126	5/6
1.50	32:11	2:57	23:38	99 94-107	2340	109 98-122	1/10
1.63	34:51	2:40	21:20	99 91-108	2112	120 116-124	10/3
1.75	37:30	2:39	21:13	94 87-103	1995	114 102-124	4/5
1.88	40:55	3:25	27:22	97 89-104	2654	114 102-130	5/5
2.00	44:40	3:45	29:59	92 85-108	2758	107 86-118	3/10
2.13	47:49	3:09	25:08	97 89-107	2439	113 104-120	3/7
2.25	50:19	2:30	20:04	87 80-97	1745	118 110-122	5/3
2.38	52:42	2:23	19:03	90 79-102	1714	113 110-116	9/2
2.50	53:01	19	2:36	84 80-90	218	-	10/3
2.58	53:14	13	2:31	80 80-82	201	-	9/7

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	23:18
17 5.6%	17:31
14 4.1%	22:45
See your biggest climbs

Cadence

117 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	6:13	12:30	More
1km	9:41	15:35	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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