Wed 1st Sep 2021 at 10:36am by OVERTHELAST

Walk > General

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Time
1:29:29
Miles
4.66
Min/mi
19:12
Stride(cm)
71
Cals
509
Cadence
119
BPM
121
%MHR
70.7
B/mi
2320
Asc(m)
85
Hillscore
7
Surface
Trail

Notes & Comments

Kirk Deighton round

18:47 18:52 18:45 20:04 13:02

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	124 117-132	2402	119 110-126	1/2
0.25	5:03	2:37	20:59	126 120-132	2645	120 112-126	8/0
0.38	7:20	2:17	18:15	126 114-135	2300	122 116-130	7/0
0.50	9:33	2:14	17:49	134 122-143	2388	124 118-132	0/7
0.63	12:29	2:55	23:22	128 122-135	2991	122 116-128	1/4
0.75	14:49	2:20	18:41	131 128-137	2447	121 118-126	3/0
0.88	17:03	2:14	17:53	133 130-137	2379	121 118-124	4/0
1.00	19:14	2:12	17:32	132 122-136	2315	125 118-128	2/0
1.13	21:32	2:18	18:20	126 122-131	2311	125 122-128	0/4
1.25	23:47	2:15	18:04	121 114-127	2185	124 118-128	0/7
1.38	26:06	2:18	18:26	131 125-138	2414	120 118-124	0/5
1.50	28:21	2:16	18:07	130 124-133	2356	121 118-126	0/2
1.63	30:44	2:22	18:59	128 123-132	2430	117 110-122	1/1
1.75	32:59	2:15	17:59	138 129-150	2482	119 114-124	0/2
1.88	35:43	2:44	21:53	137 128-146	2998	111 100-118	7/0
2.00	38:06	2:23	19:05	135 132-138	2575	116 108-124	3/0
2.13	41:42	3:36	28:48	134 118-139	3858	117 90-122	0/3
2.25	43:58	2:16	18:07	131 115-136	2374	119 114-124	0/5
2.38	46:14	2:16	18:08	131 128-133	2376	121 118-126	0/2
2.50	48:32	2:18	18:22	131 129-135	2407	119 118-122	1/1
2.63	50:49	2:18	18:23	126 119-130	2316	119 118-124	2/0
2.75	53:05	2:16	18:08	127 122-130	2303	122 118-126	0/4
2.88	55:22	2:16	18:09	129 124-133	2341	121 118-130	2/0
3.00	57:46	2:24	19:12	124 112-137	2381	115 106-124	6/0
3.13	1:27:20	29:35	3:56:38	101 58-142	23899	115 108-120	2/4
3.25	1:29:51	2:31	20:05	112 103-129	2250	118 112-128	0/5
3.38	1:33:08	3:17	26:19	110 98-123	2895	118 118-122	2/0
3.50	1:35:27	2:19	18:31	106 91-121	1962	120 118-126	1/0
3.63	1:37:46	2:19	18:33	116 112-124	2152	119 114-124	0/0
3.75	1:40:17	2:31	20:08	109 98-121	2195	114 108-118	4/0
3.88	1:42:48	2:31	20:08	107 102-111	2154	111 104-118	5/0
4.00	1:45:12	2:24	19:08	106 103-113	2029	114 106-118	10/0
4.13	1:47:45	2:33	20:22	98 93-113	1997	118 106-122	4/0
4.25	1:50:04	2:19	18:32	96 90-100	1780	118 112-122	0/5
4.38	1:52:26	2:22	18:56	101 88-112	1912	118 114-118	0/5
4.50	1:54:52	2:27	19:34	104 102-107	2034	117 110-122	0/4
4.63	1:57:18	2:25	19:22	108 101-118	2092	116 108-118	0/6
4.66	1:58:27	1:09	33:30	111 104-115	3719	109 104-114	0/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	20:26
17 3.5%	19:27
11 1.7%	18:21
11 2.7%	19:33
See your biggest climbs

Cadence

119 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:52	17:51	More
1km	11:09	17:56	More
Mile	18:08	18:08	More
5k	1:26:49	27:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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