Fri 3rd Sep 2021 at 6:31pm by davidmcn

Walk > General

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Time
21:37
Miles
1.25
Min/mi
17:18
Stride(cm)
77
Cals
124
Cadence
121
BPM
103
%MHR
57.5
B/mi
1779
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 108/121bpm [1088b/km] 67cal 5.96/7.52kmph
2) 1km - 11:29(11:29/km) 100/116bpm [1148b/km] 57cal 5.22/6.95kmph
3) 0.01km - 3(8:05/km) 81/83bpm [655b/km] 7.42/5.71kmph

10:04 11:29 3

Pin Map

0mi in 0

Pace

15%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	88 64-103	1737	120 114-124	107/13
0.13	2:14	1:00	16:05	111 105-115	1786	121 120-122	3/0
0.19	3:14	1:00	16:01	110 109-112	1761	121 114-124	0/7
0.25	4:27	1:13	19:26	113 108-118	2196	123 118-128	2/12
0.31	5:24	57	15:07	110 109-112	1662	121 118-122	3/0
0.38	6:27	1:03	16:41	109 107-111	1819	121 118-122	8/11
0.44	7:23	57	15:05	107 106-108	1613	121 118-124	9/2
0.50	8:10	47	12:35	107 104-112	1347	122 120-126	66/2
0.56	9:10	1:00	15:56	115 111-120	1831	123 120-126	0/16
0.63	10:11	1:01	16:12	114 112-116	1846	122 116-124	0/42
0.69	11:11	1:00	16:03	112 111-113	1798	119 116-122	5/16
0.75	12:09	58	15:27	112 112-113	1730	122 118-124	8/5
0.81	13:06	57	15:07	113 111-116	1708	122 122-124	6/8
0.88	14:27	1:22	21:51	111 107-113	2426	121 118-126	1/10
0.94	16:01	1:34	25:01	110 109-111	2752	118 118-118	4/0
1.00	17:11	1:10	18:33	100 91-109	1855	-	0/0
1.06	18:19	1:08	18:06	84 81-88	1520	-	0/0
1.13	19:27	1:08	18:05	81 78-83	1465	-	0/0
1.19	20:34	1:08	18:05	86 81-89	1555	-	0/0
1.25	22:38	2:04 +59	34:32	82 80-85	2832	118 118-118	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 57.9%	15:14
11 7.7%	18:26
See your biggest climbs

Cadence

121 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:34	15:14	More
1km	9:29	15:16	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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