Fri 3rd Sep 2021 at 8:02pm by SteveBelfast

Run > General

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Time
38:54
Miles
5.00
Min/mi
7:47
Pacing
10%
WAVA
60.68
Stride(cm)
122
Cals
506
Cadence
169
BPM
123
%MHR
68.2
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 113/122bpm [582b/km] 61cal 82/84rpm 11.66/0kmph
2) 1km - 4:57(4:57/km) 119/128bpm [590b/km] 63cal 83/86rpm 12.11/0kmph
3) 1km - 4:37(4:37/km) 126/141bpm [581b/km] 64cal 86/92rpm 13.02/0kmph
4) 1km - 4:54(4:54/km) 118/124bpm [579b/km] 56cal 84/88rpm 12.23/0kmph
5) 1km - 4:52(4:52/km) 126/136bpm [613b/km] 64cal 86/89rpm 12.33/0kmph
6) 1km - 4:43(4:43/km) 127/134bpm [598b/km] 63cal 85/87rpm 12.73/0kmph
7) 1km - 4:51(4:51/km) 127/132bpm [617b/km] 64cal 85/87rpm 12.35/0kmph
8) 1km - 4:36(4:36/km) 134/140bpm [617b/km] 68cal 86/89rpm 13.04/0kmph
9) 0.05km - 14(5:07/km) 129/131bpm [660b/km] 3cal 86/86rpm 11.73/0kmph

5:09 4:57 4:37 4:54 4:52 4:43 4:51 4:36 14

Pace

31%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	106 75-121	920	164 160-166
0.50	4:19	2:09 +3	8:34	113 105-117	968	164 156-168
0.75	6:12	1:54	7:35	118 112-121	894	166 162-168
1.00	8:15	2:02	8:10	118 113-122	963	164 162-166
1.25	10:13	1:59	7:54	122 118-128	964	168 162-170
1.50	17:12	6:59 +5:07	27:54	113 83-127	3153	175 166-184
1.75	19:05	1:53	7:31	136 128-141	1023	174 170-180
2.00	20:57	1:52	7:30	122 113-129	915	170 162-174
2.25	23:11	2:14 +15	8:55	120 114-124	1069	168 164-176
2.50	25:18	2:07 +8	8:28	117 108-124	990	164 84-172
2.75	27:18	2:00	7:59	129 121-136	1029	172 168-176
3.00	29:09	1:51	7:24	123 119-133	911	172 170-174
3.25	31:07	1:59 +4	7:56	128 120-133	1014	171 166-174
3.50	33:06	1:59	7:55	124 120-127	982	171 168-172
3.75	35:00	1:54	7:36	130 125-133	987	171 170-174
4.00	36:55	1:55	7:41	126 123-130	968	171 168-174
4.25	38:56	2:01	8:02	129 127-131	1037	171 170-172
4.50	40:51	1:55	7:38	129 124-134	985	172 168-174
4.75	42:45	1:54	7:37	137 133-139	1043	173 170-176
5.00	44:32	1:47	7:09	134 128-139	958	174 170-178

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5	44:07	8:54
Walk	0.1	84	0	3	11:41
Still	0.0	-	-	1	-
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.61%	More
800m	3:37	7:17	53.01%	More
1km	4:35	7:23	54.56%	More
Mile	7:35	7:35	56.12%	More
5k	24:21	7:50	59.52%	More
5 miles	44:32	8:54	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	22:35	7:16	64.18
5M	38:54	7:47	60.65
10km	49:52	8:02	59.08
10M	1:25:55	8:36	56.67
Half	1:56:59	8:56	54.64
20M	3:09:45	9:29	53.38
Mara	4:18:22	9:52	52.28

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