Fri 3rd Sep 2021 at 7:16pm by crjeanes

Run > General

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Time
41:56
Miles
4.47
Min/mi
9:23
Pacing
0%
WAVA
47.18
Stride(cm)
98
Cals
521
Cadence
175
BPM
147
%MHR
68.5
B/mi
1376
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 147/165bpm [805b/km] 68cal
2) 1km - 5:23(5:23/km) 158/176bpm [850b/km] 63cal
3) 1km - 5:33(5:33/km) 158/179bpm [877b/km] 79cal
4) 1km - 5:41(5:41/km) 149/161bpm [846b/km] 73cal
5) 1km - 5:58(5:58/km) 141/147bpm [842b/km] 75cal
6) 1km - 6:17(6:17/km) 139/146bpm [874b/km] 74cal
7) 1km - 6:18(6:18/km) 139/148bpm [876b/km] 73cal
8) 0.2km - 1:18(6:29/km) 142/144bpm [920b/km] 16cal

5:28 5:23 5:33 5:41 5:58 6:17 6:18 1:18

Pin Map

0mi in 0

Pace

43%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	144 134-149	1320	176 170-180	5/5
0.25	2:10	1:01	8:08	143 140-146	1163	178 174-180	2/5
0.38	3:15	1:06	8:44	145 137-148	1267	178 174-182	1/6
0.50	4:30	1:14	9:55	146 137-152	1448	181 178-184	4/1
0.63	5:31	1:01	8:11	160 151-165	1309	179 178-182	3/4
0.75	6:35	1:04	8:30	155 152-158	1317	179 176-182	2/6
0.88	7:40	1:05	8:40	153 149-158	1326	177 164-182	3/4
1.00	8:46	1:06	8:51	156 154-158	1381	177 176-180	6/6
1.13	9:52	1:06	8:48	157 154-161	1382	177 174-180	3/3
1.25	10:56	1:04	8:31	169 159-176	1438	179 176-184	1/5
1.38	12:00	1:04	8:32	173 169-179	1477	179 176-182	2/4
1.50	13:08	1:08	9:07	160 152-169	1457	176 172-178	4/4
1.63	14:17	1:08	9:07	153 149-156	1395	179 174-184	3/5
1.75	15:26	1:09	9:12	153 150-156	1407	178 176-182	3/4
1.88	16:30	1:04	8:35	152 149-154	1306	179 176-182	2/3
2.00	17:36	1:06	8:48	153 148-156	1346	179 178-184	2/2
2.13	18:47	1:11	9:26	155 152-158	1463	176 170-178	4/7
2.25	47:29	28:42 +27:55	3:49:38	157 138-161	36051	178 174-182	3/5
2.38	48:58	1:29	11:52	143 136-152	1698	176 174-180	3/2
2.50	50:10	1:11	9:31	138 135-141	1314	177 174-180	3/2
2.63	51:25	1:15	10:03	139 135-142	1397	176 170-178	4/2
2.75	52:34	1:09	9:14	142 139-145	1311	175 168-184	4/2
2.88	53:46	1:11	9:31	143 138-147	1360	176 174-182	2/1
3.00	54:57	1:12	9:35	140 134-143	1341	177 172-182	3/2
3.13	56:09	1:12	9:35	140 137-143	1341	174 172-178	4/2
3.25	57:23	1:13	9:47	138 131-141	1350	174 164-178	5/1
3.38	58:39	1:17	10:13	142 138-146	1450	172 168-176	2/1
3.50	59:55	1:16	10:06	139 135-143	1403	171 166-176	2/5
3.63	1:01:15	1:20	10:40	135 130-141	1441	172 168-184	3/1
3.75	1:02:29	1:14	9:55	140 137-142	1388	169 166-174	3/1
3.88	1:03:47	1:17	10:19	141 136-145	1454	170 160-174	4/2
4.00	1:05:03	1:16	10:07	138 134-141	1397	170 166-174	1/2
4.13	1:06:32	1:29 +17	11:55	134 123-140	1598	171 144-174	5/3
4.25	1:07:54	1:22	10:53	141 134-148	1536	166 90-176	4/2
4.38	1:09:06	1:12	9:38	138 133-143	1330	169 164-174	4/0
4.47	1:10:09	1:03	10:42	143 141-144	1531	168 160-178	4/1

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	4.5	1:09:45	15:37
Walk	0.5	118	0	23	58:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:15	8:33	42.10%	More
1km	5:20	8:36	43.78%	More
Mile	8:38	8:38	46.43%	More
5k	55:58	18:01	24.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:31	9:11	47.81
5M	47:13	9:27	46.89
10km	59:27	9:34	46.45
10M	1:38:27	9:51	46.29
Half	2:11:05	10:00	45.61
20M	3:25:16	10:16	46.15
Mara	4:33:18	10:26	46.22

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