Fri 3rd Sep 2021 at 7:21pm by Hamster1207

Walk > General

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Time
28:58
Miles
1.00
Min/mi
28:58
Stride(cm)
57
Cals
172
Cadence
98
BPM
107
%MHR
61.3
B/mi
3109
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:55(28:55/m) 107/149bpm [3095b/mi] 172cal 35/82rpm
2) 0m - 2(18:45/m) 102/102bpm [1912b/mi]

28:55 2

Pace

44%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	95 88-101	3176	97 88-104	1/1
0.13	3:29	1:24	22:25	98 92-103	2197	108 86-164	3/1
0.19	5:18	1:49	28:57	97 92-102	2809	96 86-136	2/1
0.25	6:55	1:37	25:45	97 93-102	2497	96 90-102	2/2
0.31	8:30	1:36	25:29	103 100-106	2625	97 94-102	1/1
0.38	10:03	1:33	24:40	100 95-103	2467	97 92-104	2/2
0.44	11:41	1:38	26:12	102 99-106	2672	98 82-102	1/2
0.50	13:21	1:40	26:40	102 96-110	2721	92 80-100	1/2
0.56	14:46	1:25	22:34	102 99-104	2302	100 96-106	1/1
0.63	16:39	1:54	30:18	98 93-103	2970	98 90-104	1/1
0.69	18:14	1:35	25:21	113 96-141	2865	99 82-106	2/2
0.75	20:23	2:09	34:16	117 103-131	4010	97 84-104	1/2
0.81	22:14	1:52	29:44	132 103-147	3925	94 86-106	1/2
0.88	23:59	1:45	27:52	113 99-128	3150	99 96-104	1/1
0.94	25:26	1:27	23:07	120 100-135	2774	99 90-104	1/2
1.00	28:55	3:29	55:49	113 102-126	6308	91 82-98	1/1
1.00	28:58	3	24:58	102 102-102	2546	-	0/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	12:28	25:04	More
1km	15:57	25:39	More
Mile	28:50	28:50	More

Predictions

Dist	Time	Per Mile

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