Fri 3rd Sep 2021 at 7:21pm by Hamster1207
Walk > General
-
Time
28:58
-
Miles
1.00
-
Min/mi
28:58
-
Stride(cm)
57
-
Cals
172
-
Cadence
98
-
BPM
107
-
%MHR
61.3
-
B/mi
3109
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:55(28:55/m) 107/149bpm [3095b/mi] 172cal 35/82rpm
2) 0m - 2(18:45/m) 102/102bpm [1912b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:26 |
95 88-101 |
3176 |
97 88-104 |
1/1 |
0.13 |
3:29 |
1:24 |
22:25 |
98 92-103 |
2197 |
108 86-164 |
3/1 |
0.19 |
5:18 |
1:49 |
28:57 |
97 92-102 |
2809 |
96 86-136 |
2/1 |
0.25 |
6:55 |
1:37 |
25:45 |
97 93-102 |
2497 |
96 90-102 |
2/2 |
0.31 |
8:30 |
1:36 |
25:29 |
103 100-106 |
2625 |
97 94-102 |
1/1 |
0.38 |
10:03 |
1:33 |
24:40 |
100 95-103 |
2467 |
97 92-104 |
2/2 |
0.44 |
11:41 |
1:38 |
26:12 |
102 99-106 |
2672 |
98 82-102 |
1/2 |
0.50 |
13:21 |
1:40 |
26:40 |
102 96-110 |
2721 |
92 80-100 |
1/2 |
0.56 |
14:46 |
1:25 |
22:34 |
102 99-104 |
2302 |
100 96-106 |
1/1 |
0.63 |
16:39 |
1:54 |
30:18 |
98 93-103 |
2970 |
98 90-104 |
1/1 |
0.69 |
18:14 |
1:35 |
25:21 |
113 96-141 |
2865 |
99 82-106 |
2/2 |
0.75 |
20:23 |
2:09 |
34:16 |
117 103-131 |
4010 |
97 84-104 |
1/2 |
0.81 |
22:14 |
1:52 |
29:44 |
132 103-147 |
3925 |
94 86-106 |
1/2 |
0.88 |
23:59 |
1:45 |
27:52 |
113 99-128 |
3150 |
99 96-104 |
1/1 |
0.94 |
25:26 |
1:27 |
23:07 |
120 100-135 |
2774 |
99 90-104 |
1/2 |
1.00 |
28:55 |
3:29 |
55:49 |
113 102-126 |
6308 |
91 82-98 |
1/1 |
1.00 |
28:58 |
3 |
24:58 |
102 102-102 |
2546 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:10 |
24:47 |
More |
800m |
12:28 |
25:04 |
More |
1km |
15:57 |
25:39 |
More |
Mile |
28:50 |
28:50 |
More |
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