Fri 3rd Sep 2021 at 7:31pm by BlueTang
Run > General
-
Time
33:07
-
Miles
3.12
-
Min/mi
10:37
-
Pacing
79%
-
WAVA
46.78
-
Stride(cm)
98
-
Cals
301
-
Cadence
154
-
BPM
145
-
%MHR
85
-
B/mi
1543
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 143/159bpm [895b/km] 58cal 9.59/0kmph
2) 1km - 6:02(6:02/km) 148/157bpm [892b/km] 57cal 9.95/0kmph
3) 1km - 8:08(8:08/km) 133/161bpm [1082b/km] 63cal 7.37/0kmph
4) 1km - 6:03(6:03/km) 152/156bpm [920b/km] 59cal 9.91/0kmph
5) 1km - 6:29(6:29/km) 154/163bpm [999b/km] 63cal 9.25/0kmph
6) 0.02km - 9(9:54/km) 154/154bpm [1524b/km] 1cal 6.07/0kmph
6:16 6:02 8:08 6:03 6:29 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
133 93-159 |
1363 |
155 142-162 |
2/2 |
0.25 |
2:32 |
1:16 |
10:05 |
148 144-152 |
1491 |
158 152-162 |
2/1 |
0.38 |
3:49 |
1:17 |
10:13 |
148 145-152 |
1512 |
159 152-162 |
1/3 |
0.50 |
5:04 |
1:15 |
9:56 |
145 141-148 |
1441 |
160 158-162 |
2/1 |
0.63 |
6:18 |
1:14 |
9:53 |
143 141-147 |
1413 |
159 156-162 |
2/2 |
0.75 |
7:29 |
1:12 |
9:33 |
146 142-151 |
1395 |
160 158-164 |
1/1 |
0.88 |
8:42 |
1:13 |
9:42 |
148 146-151 |
1435 |
160 158-164 |
2/2 |
1.00 |
9:53 |
1:11 |
9:30 |
146 143-152 |
1388 |
162 160-164 |
2/1 |
1.13 |
11:07 |
1:13 |
9:45 |
149 143-157 |
1454 |
162 158-166 |
2/0 |
1.25 |
12:22 |
1:15 |
10:01 |
152 146-156 |
1522 |
161 158-164 |
1/2 |
1.38 |
14:05 |
1:43 |
13:46 |
152 119-161 |
2093 |
146 100-162 |
1/1 |
1.50 |
16:23 |
2:18 |
18:26 |
118 99-134 |
2176 |
120 108-158 |
1/1 |
1.63 |
18:03 |
1:40 |
13:17 |
111 99-144 |
1475 |
134 114-160 |
2/3 |
1.75 |
19:20 |
1:17 |
10:14 |
145 138-147 |
1483 |
159 154-160 |
2/2 |
1.88 |
20:32 |
1:13 |
9:41 |
151 145-156 |
1463 |
159 156-162 |
2/2 |
2.00 |
21:50 |
1:18 |
10:23 |
150 147-152 |
1558 |
156 144-160 |
2/2 |
2.13 |
23:01 |
1:11 |
9:25 |
152 149-155 |
1431 |
159 156-160 |
1/1 |
2.25 |
24:18 |
1:17 |
10:15 |
153 150-156 |
1569 |
159 158-162 |
4/1 |
2.38 |
25:29 |
1:11 |
9:29 |
154 151-156 |
1462 |
160 158-162 |
3/2 |
2.50 |
26:38 |
1:09 |
9:09 |
154 150-156 |
1409 |
159 158-162 |
2/3 |
2.63 |
27:53 |
1:16 |
10:07 |
153 150-156 |
1547 |
159 158-162 |
1/2 |
2.75 |
29:14 |
1:20 |
10:42 |
152 148-156 |
1627 |
159 152-160 |
2/1 |
2.88 |
30:38 |
1:25 |
11:18 |
155 147-163 |
1752 |
153 110-160 |
1/3 |
3.00 |
31:52 |
1:14 |
9:51 |
155 148-161 |
1528 |
158 156-160 |
2/2 |
3.11 |
33:08 |
1:16 |
10:58 |
154 151-156 |
1689 |
157 154-162 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
39.26% |
More |
800m |
4:45 |
9:33 |
41.99% |
More |
1km |
5:59 |
9:37 |
43.43% |
More |
Mile |
9:46 |
9:46 |
45.20% |
More |
5k |
33:00 |
10:37 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.48 |
5km |
32:58 |
10:37 |
46.80 |
5M |
55:34 |
11:07 |
45.31 |
10km |
1:10:32 |
11:21 |
44.68 |
10M |
1:58:53 |
11:53 |
43.57 |
Half |
2:39:53 |
12:12 |
42.25 |
20M |
4:14:22 |
12:43 |
41.67 |
Mara |
5:42:06 |
13:03 |
40.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry