Fri 3rd Sep 2021 at 7:31pm by BlueTang

Run > General

  • Time
    33:07
  • Miles
    3.12
  • Min/mi
    10:37
  • Pacing
    79%
  • WAVA
    46.78
  • Stride(cm)
    98
  • Cals
    301
  • Cadence
    154
  • BPM
    145
  • %MHR
    85
  • B/mi
    1543
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 143/159bpm [895b/km] 58cal 9.59/0kmph
2) 1km - 6:02(6:02/km) 148/157bpm [892b/km] 57cal 9.95/0kmph
3) 1km - 8:08(8:08/km) 133/161bpm [1082b/km] 63cal 7.37/0kmph
4) 1km - 6:03(6:03/km) 152/156bpm [920b/km] 59cal 9.91/0kmph
5) 1km - 6:29(6:29/km) 154/163bpm [999b/km] 63cal 9.25/0kmph
6) 0.02km - 9(9:54/km) 154/154bpm [1524b/km] 1cal 6.07/0kmph
6:16 6:02 8:08 6:03 6:29 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 20% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 133 93-159 1363 155 142-162 2/2
0.25 2:32 1:16 10:05 148 144-152 1491 158 152-162 2/1
0.38 3:49 1:17 10:13 148 145-152 1512 159 152-162 1/3
0.50 5:04 1:15 9:56 145 141-148 1441 160 158-162 2/1
0.63 6:18 1:14 9:53 143 141-147 1413 159 156-162 2/2
0.75 7:29 1:12 9:33 146 142-151 1395 160 158-164 1/1
0.88 8:42 1:13 9:42 148 146-151 1435 160 158-164 2/2
1.00 9:53 1:11 9:30 146 143-152 1388 162 160-164 2/1
1.13 11:07 1:13 9:45 149 143-157 1454 162 158-166 2/0
1.25 12:22 1:15 10:01 152 146-156 1522 161 158-164 1/2
1.38 14:05 1:43 13:46 152 119-161 2093 146 100-162 1/1
1.50 16:23 2:18 18:26 118 99-134 2176 120 108-158 1/1
1.63 18:03 1:40 13:17 111 99-144 1475 134 114-160 2/3
1.75 19:20 1:17 10:14 145 138-147 1483 159 154-160 2/2
1.88 20:32 1:13 9:41 151 145-156 1463 159 156-162 2/2
2.00 21:50 1:18 10:23 150 147-152 1558 156 144-160 2/2
2.13 23:01 1:11 9:25 152 149-155 1431 159 156-160 1/1
2.25 24:18 1:17 10:15 153 150-156 1569 159 158-162 4/1
2.38 25:29 1:11 9:29 154 151-156 1462 160 158-162 3/2
2.50 26:38 1:09 9:09 154 150-156 1409 159 158-162 2/3
2.63 27:53 1:16 10:07 153 150-156 1547 159 158-162 1/2
2.75 29:14 1:20 10:42 152 148-156 1627 159 152-160 2/1
2.88 30:38 1:25 11:18 155 147-163 1752 153 110-160 1/3
3.00 31:52 1:14 9:51 155 148-161 1528 158 156-160 2/2
3.11 33:08 1:16 10:58 154 151-156 1689 157 154-162 3/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 6m, Flat prediction 33:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 98cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.26% More
800m 4:45 9:33 41.99% More
1km 5:59 9:37 43.43% More
Mile 9:46 9:46 45.20% More
5k 33:00 10:37 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 46.48
5km 32:58 10:37 46.80
5M 55:34 11:07 45.31
10km 1:10:32 11:21 44.68
10M 1:58:53 11:53 43.57
Half 2:39:53 12:12 42.25
20M 4:14:22 12:43 41.67
Mara 5:42:06 13:03 40.95
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