Fri 3rd Sep 2021 at 7:09pm by RunRuss

Walk > General

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Time
1:07:14
Miles
3.27
Min/mi
20:34
Stride(cm)
77
Cals
315
Cadence
101
BPM
79
%MHR
43.8
B/mi
1620
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:57(14:57/km) 80/123bpm [1196b/km] 74cal 45/80rpm 4.01/5.51kmph
2) 1km - 11:58(11:58/km) 76/90bpm [909b/km] 56cal 52/55rpm 5.02/5.75kmph
3) 1km - 12:22(12:22/km) 78/87bpm [965b/km] 56cal 51/60rpm 4.85/6.08kmph
4) 1km - 12:10(12:10/km) 78/88bpm [949b/km] 58cal 49/54rpm 4.93/5.71kmph
5) 1km - 12:15(12:15/km) 81/91bpm [993b/km] 57cal 50/56rpm 4.9/5.64kmph
6) 0.26km - 3:31(13:47/km) 77/86bpm [1061b/km] 14cal 48/51rpm 4.36/4.87kmph

14:57 11:58 12:22 12:10 12:15 3:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	68 62-75	1639	99 88-112	8/3
0.25	6:44	3:43	29:43	87 65-108	2585	99 80-158	6/1
0.38	10:01	3:17	26:18	93 75-123	2446	101 82-160	15/0
0.50	12:42	2:41	21:27	79 73-83	1695	100 96-104	14/0
0.63	15:02	2:21	18:46	74 67-81	1389	104 100-110	6/2
0.75	17:25	2:23	19:02	75 72-80	1428	105 100-108	1/3
0.88	19:44	2:18	18:28	76 71-81	1403	104 102-108	1/5
1.00	22:07	2:23	19:04	75 69-80	1430	105 102-108	1/5
1.13	24:21	2:14	17:56	73 70-76	1309	106 102-110	1/5
1.25	27:03	2:42	21:35	81 72-90	1748	100 86-108	0/9
1.38	29:33	2:30	20:00	78 72-83	1560	102 96-108	3/3
1.50	32:00	2:27	19:36	78 73-87	1529	104 100-120	0/1
1.63	34:24	2:24	19:13	77 72-79	1480	102 98-106	1/5
1.75	36:55	2:31	20:06	77 71-81	1548	101 98-104	0/6
1.88	39:30	2:35	20:39	80 76-86	1652	99 96-102	1/7
2.00	41:49	2:20	18:36	76 74-83	1414	102 98-108	2/2
2.13	44:08	2:19	18:32	77 70-80	1427	103 100-108	1/4
2.25	46:45	2:36	20:51	77 74-82	1606	99 88-106	2/4
2.38	49:07	2:22	18:57	78 73-83	1479	101 98-104	3/2
2.50	52:06	2:59 +17	23:55	78 66-88	1866	99 92-104	3/2
2.63	54:23	2:16	18:10	83 80-87	1508	103 98-108	3/2
2.75	56:53	2:30	20:02	82 78-91	1643	102 94-112	2/3
2.88	59:25	2:32	20:15	82 78-86	1661	100 96-104	2/1
3.00	1:01:47	2:22	19:00	80 77-83	1520	100 96-104	2/3
3.13	1:04:31	2:44	21:52	78 67-87	1705	97 88-108	1/2
3.25	1:07:13	2:41	21:32	77 72-82	1658	98 92-102	3/2
3.27	1:07:32	19	21:15	83 78-86	1764	97 96-98	0/0

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.4%	29:11
See your biggest climbs

Cadence

101 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:15	18:37	More
1km	11:34	18:37	More
Mile	19:16	19:16	More
5k	1:03:43	20:30	More

Predictions

Dist	Time	Per Mile

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