Fri 3rd Sep 2021 at 6:27pm by ITG 🇮🇸

Run > Easy
  • Time
    48:30
  • Miles
    4.61
  • Min/mi
    10:31
  • Pacing
    78%
  • WAVA
    47.74
  • Stride(cm)
    96
  • Cals
    467
  • Cadence
    159
  • BPM
    143
  • %MHR
    82.4
  • B/mi
    1500
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 135/154bpm [933b/km] 65cal 8.68/10.55kmph
2) 1km - 6:14(6:14/km) 143/150bpm [891b/km] 61cal 9.63/10.75kmph
3) 1km - 6:09(6:09/km) 145/152bpm [893b/km] 62cal 9.75/10.55kmph
4) 1km - 6:53(6:53/km) 148/160bpm [1019b/km] 69cal 8.71/10.11kmph
5) 1km - 6:59(6:59/km) 152/164bpm [1062b/km] 72cal 8.59/10.31kmph
6) 1km - 6:46(6:46/km) 147/158bpm [995b/km] 65cal 8.86/11.02kmph
7) 1km - 6:03(6:03/km) 143/155bpm [865b/km] 54cal 9.91/12.56kmph
8) 0.42km - 2:31(5:57/km) 135/142bpm [804b/km] 19cal 10.08/11.25kmph
6:55 6:14 6:09 6:53 6:59 6:46 6:03 2:31

Pace

74% 13% 8% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 112 58-130 1366 160 94-164 3/3
0.25 2:50 1:18 10:28 135 126-141 1412 160 156-164 11/0
0.38 4:13 1:23 11:03 140 134-146 1548 161 156-168 6/1
0.50 5:42 1:29 11:54 145 132-153 1727 161 156-166 8/0
0.63 6:57 1:15 10:03 140 136-144 1406 161 160-164 3/2
0.75 8:13 1:15 10:01 143 141-146 1433 161 158-162 2/2
0.88 9:31 1:18 10:27 142 141-147 1483 161 158-162 1/2
1.00 10:51 1:20 10:40 145 141-150 1546 162 160-164 1/1
1.13 12:03 1:12 9:38 141 140-143 1358 161 160-164 0/4
1.25 13:13 1:10 9:20 141 140-143 1316 161 158-162 0/6
1.38 14:26 1:13 9:45 141 140-143 1374 161 158-164 0/2
1.50 15:44 1:18 10:20 145 140-151 1499 163 160-166 6/0
1.63 17:00 1:16 10:06 150 148-152 1515 161 158-166 0/4
1.75 18:11 1:12 9:33 143 139-148 1365 160 158-162 1/0
1.88 19:25 1:14 9:49 146 144-148 1432 163 162-166 2/1
2.00 20:40 1:16 10:05 145 144-147 1461 160 156-164 4/4
2.13 23:00 2:20 +1:06 18:39 138 124-150 2575 170 162-214 10/0
2.25 24:27 1:27 11:33 148 144-151 1710 162 158-168 4/0
2.38 25:50 1:23 11:00 154 148-157 1695 163 156-166 8/0
2.50 27:27 1:37 12:58 154 150-164 1996 149 96-164 1/8
2.63 28:44 1:17 10:15 152 140-162 1557 160 156-164 5/0
2.75 30:10 1:26 11:31 152 142-159 1750 163 158-166 3/1
2.88 31:26 1:17 10:12 152 149-155 1551 161 158-164 5/2
3.00 32:50 1:24 11:12 148 147-152 1657 157 100-164 11/0
3.13 34:30 1:40 13:19 154 150-158 2050 152 106-168 8/0
3.25 36:06 1:36 12:50 152 144-157 1950 141 106-164 5/3
3.38 37:33 1:27 11:33 149 144-154 1721 163 156-166 10/0
3.50 38:56 1:23 11:06 150 145-154 1666 153 108-166 0/7
3.63 40:05 1:09 9:10 142 139-147 1301 159 158-162 0/7
3.75 41:13 1:08 9:03 137 134-141 1241 158 156-160 0/14
3.88 42:29 1:16 10:04 137 135-141 1380 158 156-160 0/9
4.00 43:41 1:13 9:42 143 140-145 1388 160 156-164 1/4
4.13 44:53 1:11 9:30 151 147-155 1434 159 156-164 0/11
4.25 46:06 1:13 9:44 141 138-149 1373 160 156-164 0/4
4.38 47:20 1:14 9:51 144 140-148 1420 159 156-164 0/9
4.50 48:26 1:06 8:48 135 131-139 1188 158 156-160 0/12
4.61 49:45 1:19 +8 11:51 132 129-135 1563 157 154-158 0/6

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 108m, Range 86m, Flat prediction 45:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.2% 13:13
28 4.8% 11:46
25 4.5% 12:08
12 5.5% 12:27
See your biggest climbs

Cadence

159 (214 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 160 4.5 46:42 10:35
Walk 3.0 106 0.1 1:33 18:22
Still 0.5 - - 16 -
Pause 2.4 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.94% More
800m 4:36 9:15 43.35% More
1km 5:46 9:18 44.95% More
Mile 9:27 9:27 46.71% More
5k 33:43 10:51 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 46.73
5km 31:47 10:14 48.54
5M 52:54 10:35 47.59
10km 1:06:46 10:45 47.20
10M 1:51:07 11:07 46.61
Half 2:28:21 11:19 45.53
20M 3:53:21 11:40 45.42
Mara 5:11:33 11:53 44.97

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