Fri 3rd Sep 2021 at 7:52pm by srh

Run > General

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Time
15:09
Miles
1.86
Min/mi
8:09
Pacing
45%
WAVA
57.86
Stride(cm)
121
Cals
164
Cadence
163
BPM
125
%MHR
67.5
B/mi
1017
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 118/137bpm [1007b/mi] 52cal 7.03/9.41mph
2) 0.62m - 4:43(7:35/m) 133/146bpm [1009b/mi] 59cal 7.91/10.21mph
3) 0.62m - 5:08(8:19/m) 125/144bpm [1039b/mi] 53cal 7.22/9.64mph

5:18 4:43 5:08

Pace

16%

17%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	93 86-103	761	155 114-160	1/1
0.13	1:37	1:07 +35	17:47	110 102-116	1957	143 84-160	0/3
0.19	2:10	32	8:40	110 104-115	953	161 158-164	1/0
0.25	2:42	32	8:36	119 116-123	1024	161 160-164	2/0
0.31	3:13	31	8:14	122 121-123	1004	163 160-164	1/1
0.38	3:50	37	9:52	121 119-123	1193	160 150-164	2/0
0.44	4:23	33	8:45	131 123-137	1147	162 158-166	6/0
0.50	4:56	33	8:51	133 128-136	1177	162 160-164	1/0
0.56	5:27	31	8:23	120 113-128	1006	160 152-174	0/3
0.63	5:55	28	7:23	118 114-121	872	169 166-172	0/5
0.69	6:23	28	7:31	124 121-126	932	166 164-168	1/1
0.75	6:52	29	7:37	129 126-132	982	168 166-170	1/0
0.81	7:23	31	8:23	130 129-132	1089	164 160-166	1/0
0.88	7:52	28	7:36	128 127-129	972	168 166-170	1/3
0.94	8:20	29	7:39	128 127-129	978	169 166-176	1/1
1.00	8:49	29	7:42	132 129-133	1016	173 170-176	2/2
1.06	9:23	33	8:56	137 134-143	1223	157 102-174	8/0
1.13	9:48	25	6:44	145 143-146	976	176 172-178	2/1
1.19	10:14	27	7:04	144 138-146	1018	179 168-196	0/8
1.25	10:39	24	6:31	141 140-144	919	177 172-180	2/1
1.31	11:05	26	6:54	143 141-144	987	176 168-182	0/1
1.38	13:11	2:06 +1:36	33:31	136 77-144	4559	164 94-170	2/9
1.44	13:44	34	8:57	92 76-102	823	152 92-164	3/1
1.50	14:19	35	9:21	111 100-131	1039	158 154-164	1/2
1.56	14:51	32	8:27	130 128-131	1098	164 162-166	1/1
1.63	15:21	30	8:00	127 126-129	1017	164 162-166	1/0
1.69	15:52	31	8:18	130 130-131	1080	165 160-168	0/0
1.75	16:23	31	8:09	128 127-130	1042	161 152-166	1/1
1.81	16:53	31	8:11	128 126-129	1048	165 164-166	2/1
1.86	17:20	27	9:46	131 129-132	1279	157 150-160	1/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:50
11 5.3%	8:09
See your biggest climbs

Cadence

163 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	1.8	14:53	8:09
Walk	13.6	99	0	2:22	1:42:44
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.70%	More
800m	3:40	7:23	54.64%	More
1km	4:40	7:30	56.00%	More
Mile	7:45	7:45	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:06	8:24	57.81
5M	43:13	8:39	56.93
10km	54:25	8:45	56.50
10M	1:30:06	9:01	56.45
Half	1:59:58	9:09	55.69
20M	3:07:51	9:24	56.36
Mara	4:10:07	9:33	56.44

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