Fri 3rd Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

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Time
17:46
Miles
2.49
Min/mi
7:08
Cals
239
Watts
167
Cadence
42
BPM
126
%MHR
69.8
B/mi
901
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 4.01km - 17:46(4:26/km) 239cal

17:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:45	99 83-107	767	39 32-130	114 97-127
0.25	1:55	57	7:39	111 108-112	849	33 32-34	120 116-124
0.38	2:52	57	7:32	113 111-114	852	33 32-34	125 119-132
0.50	3:49	57	7:34	115 113-117	871	33 30-34	126 122-129
0.63	4:42	53	7:04	118 114-122	833	37 32-40	150 132-162
0.75	5:35	54	7:08	121 118-123	864	36 34-38	151 146-155
0.88	6:27	52	6:56	125 122-127	867	36 36-38	156 147-166
1.00	7:19	51	6:51	127 126-128	869	38 36-44	166 156-191
1.13	8:09	51	6:45	130 127-133	877	41 38-42	179 175-184
1.25	9:00	50	6:44	133 132-135	895	40 38-42	176 169-183
1.38	9:48	48	6:28	134 132-135	866	44 42-48	199 194-207
1.50	10:46	58	7:42	131 123-136	1008	39 36-46	124 86-201
1.63	11:38	52	6:53	125 119-131	860	48 36-68	186 105-308
1.75	12:29	52	6:53	130 127-136	895	50 36-74	206 109-372
1.88	13:20	51	6:50	133 131-137	909	49 34-70	194 106-336
2.00	14:12	52	6:53	133 129-137	914	52 36-80	212 119-396
2.13	15:06	54	7:13	134 131-137	967	47 38-74	174 107-381
2.25	16:01	55	7:20	135 131-139	990	47 36-74	177 100-385
2.38	16:52	51	6:49	135 131-139	921	52 38-78	214 117-415
2.48	17:41	49	7:23	129 126-133	953	38 36-40	132 121-139

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (415 max)

Power Graph

Power Bands

Cadence

42 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:33	More
800m	3:18	6:39	More
1km	4:10	6:43	More
Mile	6:53	6:53	More

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