Fri 3rd Sep 2021 at 7:25pm by JustCommando!

Walk > General

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Time
41:22
Miles
1.33
Min/mi
31:06
Stride(cm)
46
Cals
164
Cadence
112
BPM
81
%MHR
49.1
B/mi
2522
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:29(32:29/m) 80/102bpm [2599b/mi] 127cal 32/78rpm 1.85/3.97mph
2) 0.33m - 8:52(26:51/m) 84/93bpm [2256b/mi] 37cal 40/60rpm 2.23/3.17mph

32:29 8:52

Pace

21%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	81 77-87	1900	111 90-120	3/1
0.13	6:03	4:35	1:13:22	74 62-91	5430	122 116-126	2/2
0.19	12:12	6:09	1:38:22	73 60-92	7181	126 120-152	0/0
0.25	13:41	1:29	23:41	88 83-93	2084	124 116-130	0/0
0.31	14:59	1:18	20:43	85 82-91	1761	118 110-124	0/0
0.38	16:13	1:15	19:54	90 85-95	1791	118 114-120	0/0
0.44	17:24	1:11	18:54	87 84-92	1644	118 114-120	1/2
0.50	18:37	1:13	19:26	88 86-90	1710	117 114-118	4/2
0.56	19:55	1:18	20:45	88 84-92	1826	117 112-122	3/2
0.63	21:11	1:16	20:20	82 80-86	1667	118 116-120	2/6
0.69	22:22	1:11	19:03	90 83-94	1715	116 114-118	3/3
0.75	23:37	1:15	19:57	92 85-101	1835	113 106-118	3/1
0.81	25:10	1:32	24:38	86 82-94	2119	108 100-116	2/2
0.88	26:53	1:43	27:28	85 79-93	2334	100 86-110	1/4
0.94	29:20	2:28	39:23	82 76-95	3229	103 94-146	3/1
1.00	32:28	3:07	49:59	74 64-85	3699	99 84-148	2/4
1.06	33:51	1:24	22:20	81 75-85	1809	108 104-114	3/0
1.13	35:19	1:27	23:16	84 79-88	1955	111 100-116	2/2
1.19	36:34	1:15	20:00	89 84-93	1780	116 108-120	1/2
1.25	38:10	1:36	25:36	86 79-91	2202	115 108-120	2/2
1.31	39:59	1:50	29:13	83 79-89	2425	107 94-114	1/3
1.33	41:21	1:22	1:15:41	81 74-84	6131	104 96-112	0/2

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:47	19:40	More
1km	12:23	19:56	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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