Fri 3rd Sep 2021 at 7:26pm by Going Commando!

Walk > General

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Time
39:46
Miles
1.24
Min/mi
32:04
Stride(cm)
48
Cals
133
Cadence
104
BPM
61
%MHR
36.3
B/mi
1956
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:52(33:52/m) 60/83bpm [2032b/mi] 122cal 29/79rpm
2) 0.24m - 5:55(24:13/m) 63/72bpm [1525b/mi] 11cal 42/54rpm

33:52 5:55

Pin Map

0mi in 0

Pace

15%

10%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	61 54-70	1218	105 92-110	1/1
0.13	11:57	10:42	2:51:16	57 50-63	9763	108 100-116	0/0
0.19	13:18	1:21	21:37	64 57-73	1384	110 102-116	0/0
0.25	14:31	1:13	19:27	67 60-74	1303	106 102-108	0/1
0.31	15:44	1:13	19:23	75 71-83	1454	108 102-112	1/3
0.38	17:01	1:17	20:29	68 65-72	1393	106 102-108	2/1
0.44	18:20	1:19	21:08	58 51-68	1225	104 100-108	1/0
0.50	19:37	1:17	20:31	55 49-60	1128	106 104-108	1/1
0.56	20:53	1:16	20:12	58 51-63	1171	107 104-108	0/2
0.63	22:09	1:17	20:30	59 51-63	1210	106 104-108	2/2
0.69	23:23	1:14	19:45	61 56-67	1204	104 102-108	3/0
0.75	24:46	1:22	21:58	61 56-68	1340	104 80-158	1/1
0.81	26:33	1:47	28:30	61 54-67	1738	92 86-98	1/1
0.88	29:21	2:48	44:56	57 50-66	2561	92 82-98	0/0
0.94	32:31	3:10	50:37	59 49-75	2987	113 88-152	0/0
1.00	33:52	1:21	21:43	59 50-68	1281	104 98-112	1/1
1.06	35:19	1:27	23:12	56 49-62	1299	104 100-108	1/1
1.13	36:35	1:15	20:05	65 62-68	1305	105 102-108	1/1
1.19	38:03	1:28	23:25	66 60-72	1546	104 102-108	0/0
1.24	39:46	1:43	31:07	65 60-70	2022	102 96-108	1/1

Heart

61/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:57	20:02	More
1km	12:24	19:58	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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