Fri 3rd Sep 2021 at 7:42pm by NDWDave

Run > General

  • Time
    19:08
  • Miles
    1.88
  • Min/mi
    10:11
  • Pacing
    75%
  • WAVA
    41.57
  • Stride(cm)
    103
  • Cals
    221
  • Cadence
    154
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1306
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 128/150bpm [1457b/mi] 134cal
2) 0.88m - 7:45(8:49/m) 128/146bpm [1129b/mi] 87cal
11:23 7:45

Pace

20% 10% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 98 82-117 987 170 168-172 2/1
0.13 1:11 33 8:48 130 119-137 1145 171 168-172 4/0
0.19 1:44 33 8:52 132 130-135 1170 172 168-174 3/0
0.25 2:18 34 8:59 133 129-138 1194 170 168-172 3/0
0.31 2:56 38 10:09 143 138-150 1451 172 170-174 3/0
0.38 3:34 39 10:19 143 137-150 1475 168 160-172 6/0
0.44 4:26 52 13:45 136 131-145 1870 140 98-166 6/0
0.50 5:06 40 10:35 130 128-134 1375 161 112-168 4/0
0.56 5:58 53 14:05 129 126-134 1817 120 106-164 4/0
0.63 6:54 55 14:48 115 107-124 1701 130 104-208 4/0
0.69 7:52 58 15:32 119 110-124 1848 110 96-166 4/0
0.75 8:56 1:03 16:55 116 110-126 1963 115 94-164 4/0
0.81 9:45 49 13:07 134 127-142 1758 140 92-166 6/0
0.88 10:18 33 8:46 139 137-141 1219 165 162-166 8/0
0.94 10:53 35 9:21 137 134-138 1280 161 160-164 5/2
1.00 11:24 31 8:14 128 126-133 1055 161 158-164 0/10
1.06 12:00 37 9:48 139 133-144 1362 165 162-170 0/10
1.13 12:32 32 8:29 139 131-146 1178 163 160-164 0/6
1.19 13:03 30 8:08 125 121-128 1016 163 160-164 0/7
1.25 13:38 35 9:25 120 118-122 1130 163 162-164 5/1
1.31 14:14 36 9:36 121 120-122 1161 164 162-166 0/4
1.38 14:46 32 8:27 121 120-122 1022 165 164-166 0/5
1.44 15:14 28 7:28 129 122-137 963 164 164-166 0/3
1.50 15:48 34 9:07 144 140-146 1313 165 164-170 1/3
1.56 16:16 28 7:35 132 127-141 1002 166 160-178 0/6
1.63 16:54 37 10:00 118 113-130 1179 164 162-174 0/9
1.69 17:25 31 8:21 114 113-116 952 162 160-164 0/5
1.75 18:01 36 9:29 120 116-127 1138 165 164-166 1/3
1.81 18:34 33 8:55 131 128-139 1168 168 164-170 6/0
1.88 19:07 33 8:51 138 136-141 1222 164 162-166 1/2

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 72m, Range 72m, Flat prediction 16:52
Elevation Graph
Biggest Climbs (m) Min/mi
58 8.1% 14:04
13 2.8% 9:00
See your biggest climbs

Cadence

154 (208 max) Stride Length: 103cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.05% More
800m 4:13 8:29 42.03% More
1km 5:20 8:35 43.46% More
Mile 8:45 8:45 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 40.62
5km 32:35 10:29 41.53
5M 53:58 10:48 40.71
10km 1:07:56 10:56 40.33
10M 1:52:30 11:15 40.20
Half 2:29:48 11:26 39.61
20M 3:54:34 11:44 40.08
Mara 5:12:18 11:55 40.14
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