Fri 3rd Sep 2021 at 7:42pm by NDWDave
Run > General
-
Time
19:08
-
Miles
1.88
-
Min/mi
10:11
-
Pacing
75%
-
WAVA
41.57
-
Stride(cm)
103
-
Cals
221
-
Cadence
154
-
BPM
128
-
%MHR
70.1
-
B/mi
1306
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 128/150bpm [1457b/mi] 134cal
2) 0.88m - 7:45(8:49/m) 128/146bpm [1129b/mi] 87cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
98 82-117 |
987 |
170 168-172 |
2/1 |
0.13 |
1:11 |
33 |
8:48 |
130 119-137 |
1145 |
171 168-172 |
4/0 |
0.19 |
1:44 |
33 |
8:52 |
132 130-135 |
1170 |
172 168-174 |
3/0 |
0.25 |
2:18 |
34 |
8:59 |
133 129-138 |
1194 |
170 168-172 |
3/0 |
0.31 |
2:56 |
38 |
10:09 |
143 138-150 |
1451 |
172 170-174 |
3/0 |
0.38 |
3:34 |
39 |
10:19 |
143 137-150 |
1475 |
168 160-172 |
6/0 |
0.44 |
4:26 |
52 |
13:45 |
136 131-145 |
1870 |
140 98-166 |
6/0 |
0.50 |
5:06 |
40 |
10:35 |
130 128-134 |
1375 |
161 112-168 |
4/0 |
0.56 |
5:58 |
53 |
14:05 |
129 126-134 |
1817 |
120 106-164 |
4/0 |
0.63 |
6:54 |
55 |
14:48 |
115 107-124 |
1701 |
130 104-208 |
4/0 |
0.69 |
7:52 |
58 |
15:32 |
119 110-124 |
1848 |
110 96-166 |
4/0 |
0.75 |
8:56 |
1:03 |
16:55 |
116 110-126 |
1963 |
115 94-164 |
4/0 |
0.81 |
9:45 |
49 |
13:07 |
134 127-142 |
1758 |
140 92-166 |
6/0 |
0.88 |
10:18 |
33 |
8:46 |
139 137-141 |
1219 |
165 162-166 |
8/0 |
0.94 |
10:53 |
35 |
9:21 |
137 134-138 |
1280 |
161 160-164 |
5/2 |
1.00 |
11:24 |
31 |
8:14 |
128 126-133 |
1055 |
161 158-164 |
0/10 |
1.06 |
12:00 |
37 |
9:48 |
139 133-144 |
1362 |
165 162-170 |
0/10 |
1.13 |
12:32 |
32 |
8:29 |
139 131-146 |
1178 |
163 160-164 |
0/6 |
1.19 |
13:03 |
30 |
8:08 |
125 121-128 |
1016 |
163 160-164 |
0/7 |
1.25 |
13:38 |
35 |
9:25 |
120 118-122 |
1130 |
163 162-164 |
5/1 |
1.31 |
14:14 |
36 |
9:36 |
121 120-122 |
1161 |
164 162-166 |
0/4 |
1.38 |
14:46 |
32 |
8:27 |
121 120-122 |
1022 |
165 164-166 |
0/5 |
1.44 |
15:14 |
28 |
7:28 |
129 122-137 |
963 |
164 164-166 |
0/3 |
1.50 |
15:48 |
34 |
9:07 |
144 140-146 |
1313 |
165 164-170 |
1/3 |
1.56 |
16:16 |
28 |
7:35 |
132 127-141 |
1002 |
166 160-178 |
0/6 |
1.63 |
16:54 |
37 |
10:00 |
118 113-130 |
1179 |
164 162-174 |
0/9 |
1.69 |
17:25 |
31 |
8:21 |
114 113-116 |
952 |
162 160-164 |
0/5 |
1.75 |
18:01 |
36 |
9:29 |
120 116-127 |
1138 |
165 164-166 |
1/3 |
1.81 |
18:34 |
33 |
8:55 |
131 128-139 |
1168 |
168 164-170 |
6/0 |
1.88 |
19:07 |
33 |
8:51 |
138 136-141 |
1222 |
164 162-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.05% |
More |
800m |
4:13 |
8:29 |
42.03% |
More |
1km |
5:20 |
8:35 |
43.46% |
More |
Mile |
8:45 |
8:45 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
40.62 |
5km |
32:35 |
10:29 |
41.53 |
5M |
53:58 |
10:48 |
40.71 |
10km |
1:07:56 |
10:56 |
40.33 |
10M |
1:52:30 |
11:15 |
40.20 |
Half |
2:29:48 |
11:26 |
39.61 |
20M |
3:54:34 |
11:44 |
40.08 |
Mara |
5:12:18 |
11:55 |
40.14 |
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