Fri 3rd Sep 2021 at 7:26pm by B Rubble

Walk > General

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Time
24:06
Miles
1.06
Min/mi
22:44
Stride(cm)
67
Cals
198
Cadence
106
BPM
119
%MHR
72.4
B/mi
2714
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 24:06(22:47/m) 119/151bpm [2711b/mi] 198cal 51/116rpm 2.63/14.24mph

24:06

Pace

30%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	119 98-140	3390	103 80-158	9/2
0.13	3:50	2:04	32:57	139 135-143	4579	101 80-158	13/0
0.19	5:23	1:32	24:39	135 119-148	3329	106 82-232	9/0
0.25	6:44	1:21	21:32	112 108-120	2412	110 102-116	3/6
0.31	7:56	1:13	19:21	106 100-113	2052	106 98-110	3/2
0.38	9:19	1:22	21:59	109 101-116	2396	102 94-106	4/0
0.44	10:35	1:16	20:23	109 104-116	2221	105 100-108	3/8
0.50	12:00	1:25	22:48	105 100-110	2394	111 106-118	2/5
0.56	13:27	1:26	23:00	108 103-113	2484	106 100-114	6/2
0.63	14:55	1:28	23:25	122 103-149	2857	96 82-106	7/1
0.69	16:16	1:21 +11	21:37	137 120-151	2961	106 98-114	1/6
0.75	17:23	1:07	17:57	119 116-123	2135	112 108-114	2/3
0.81	18:37	1:14	19:52	118 115-119	2344	108 104-116	4/2
0.88	19:54	1:16	20:22	111 103-118	2261	108 100-114	5/6
0.94	21:29	1:35	25:16	120 103-139	3032	107 80-160	0/12
1.00	22:46	1:17	20:34	121 116-126	2489	114 110-118	0/15
1.06	29:19	6:33 +5:03	1:52:53	119 90-145	13432	107 80-152	7/5

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.2%	32:38
See your biggest climbs

Cadence

106 (232 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:29	21:06	More
1km	13:04	21:02	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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