Fri 3rd Sep 2021 at 12:53pm by Darran
Run > General
-
Time
57:03
-
Miles
8.66
-
Min/mi
6:35
-
Pacing
86%
-
WAVA
69.81
-
Stride(cm)
143
-
Cals
987
-
Cadence
171
-
Asc(m)
363
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 113cal 8.69/9.43mph
2) 1m - 6:35(6:35/m) 114cal 9.12/9.96mph
3) 1m - 6:36(6:36/m) 113cal 9.08/9.6mph
4) 1m - 6:33(6:33/m) 112cal 9.17/9.6mph
5) 1m - 6:38(6:38/m) 118cal 9.06/9.62mph
6) 1m - 6:28(6:28/m) 117cal 9.29/9.91mph
7) 1m - 6:35(6:35/m) 110cal 9.12/9.68mph
8) 1m - 6:27(6:27/m) 113cal 9.31/9.64mph
9) 0.66m - 4:17(6:30/m) 77cal 9.23/9.56mph
6:54 6:35 6:36 6:33 6:38 6:28 6:35 6:27 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
174 172-178 |
8/5 |
0.50 |
3:40 |
1:49 |
7:17 |
170 168-174 |
12/1 |
0.75 |
5:18 |
1:38 |
6:32 |
171 168-176 |
4/9 |
1.00 |
6:54 |
1:36 |
6:26 |
171 168-174 |
7/15 |
1.25 |
8:35 |
1:40 |
6:42 |
171 168-176 |
8/21 |
1.50 |
10:11 |
1:37 |
6:26 |
171 168-174 |
9/10 |
1.75 |
12:19 |
2:08 +32
|
8:32 |
172 168-176 |
7/14 |
2.00 |
14:01 |
1:42 |
6:50 |
170 168-172 |
10/3 |
2.25 |
15:40 |
1:39 |
6:35 |
170 168-172 |
17/13 |
2.50 |
17:25 |
1:45 +4
|
7:00 |
171 168-174 |
10/9 |
2.75 |
19:03 |
1:38 |
6:32 |
171 168-176 |
7/10 |
3.00 |
20:42 |
1:39 |
6:34 |
170 168-174 |
13/7 |
3.25 |
22:34 |
1:52 +10
|
7:27 |
168 160-172 |
15/3 |
3.50 |
24:14 |
1:40 |
6:41 |
169 168-172 |
11/3 |
3.75 |
25:51 |
1:37 |
6:28 |
170 168-172 |
9/9 |
4.00 |
27:24 |
1:34 |
6:15 |
171 168-174 |
2/7 |
4.25 |
29:03 |
1:39 |
6:35 |
171 168-174 |
8/3 |
4.50 |
30:43 |
1:40 |
6:39 |
170 166-172 |
15/5 |
4.75 |
32:22 |
1:39 |
6:37 |
171 168-174 |
15/14 |
5.00 |
34:02 |
1:40 |
6:40 |
171 168-174 |
15/8 |
5.25 |
35:37 |
1:35 |
6:20 |
172 168-174 |
12/5 |
5.50 |
37:12 |
1:35 |
6:20 |
171 168-174 |
7/11 |
5.75 |
38:51 |
1:39 |
6:37 |
171 168-174 |
21/12 |
6.00 |
40:30 |
1:38 |
6:33 |
171 168-174 |
10/23 |
6.25 |
42:30 |
2:00 +21
|
8:02 |
170 126-176 |
26/8 |
6.50 |
44:14 |
1:44 +4
|
6:55 |
172 164-176 |
17/31 |
6.75 |
45:49 |
1:35 |
6:22 |
172 168-176 |
4/14 |
7.00 |
47:30 |
1:41 |
6:43 |
171 170-174 |
17/11 |
7.25 |
49:09 |
1:39 +3
|
6:37 |
173 170-176 |
10/10 |
7.50 |
50:45 |
1:36 |
6:24 |
171 170-174 |
21/7 |
7.75 |
52:23 |
1:37 |
6:29 |
171 168-176 |
7/34 |
8.00 |
54:00 |
1:37 |
6:29 |
173 170-176 |
41/11 |
8.25 |
55:36 |
1:36 |
6:23 |
173 170-174 |
13/31 |
8.50 |
57:12 |
1:37 |
6:26 |
175 170-178 |
2/24 |
8.66 |
58:18 |
1:06 |
6:51 |
172 170-174 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 22.9% |
6:46
|
26 4.5% |
7:04
|
26 3.9% |
7:03
|
23 10.7% |
6:43
|
18 13.8% |
6:42
|
16 4.1% |
6:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
50.59% |
More |
800m |
3:08 |
6:18 |
58.12% |
More |
1km |
3:56 |
6:19 |
60.54% |
More |
Mile |
6:25 |
6:25 |
63.39% |
More |
5k |
20:26 |
6:35 |
67.70% |
More |
5 miles |
32:58 |
6:36 |
68.20% |
More |
10k |
41:13 |
6:38 |
68.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
70.37 |
5km |
19:15 |
6:12 |
71.89 |
5M |
31:52 |
6:22 |
70.56 |
10km |
40:08 |
6:28 |
69.90 |
10M |
1:06:27 |
6:39 |
69.70 |
Half |
1:28:28 |
6:45 |
68.69 |
20M |
2:18:32 |
6:56 |
69.51 |
Mara |
3:04:27 |
7:02 |
69.61 |
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