Fri 3rd Sep 2021 at 12:53pm by Darran

Run > General

  • Time
    57:03
  • Miles
    8.66
  • Min/mi
    6:35
  • Pacing
    86%
  • WAVA
    69.81
  • Stride(cm)
    143
  • Cals
    987
  • Cadence
    171
  • Asc(m)
    363
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 113cal 8.69/9.43mph
2) 1m - 6:35(6:35/m) 114cal 9.12/9.96mph
3) 1m - 6:36(6:36/m) 113cal 9.08/9.6mph
4) 1m - 6:33(6:33/m) 112cal 9.17/9.6mph
5) 1m - 6:38(6:38/m) 118cal 9.06/9.62mph
6) 1m - 6:28(6:28/m) 117cal 9.29/9.91mph
7) 1m - 6:35(6:35/m) 110cal 9.12/9.68mph
8) 1m - 6:27(6:27/m) 113cal 9.31/9.64mph
9) 0.66m - 4:17(6:30/m) 77cal 9.23/9.56mph
6:54 6:35 6:36 6:33 6:38 6:28 6:35 6:27 4:17

Pace

1% 1% 7% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 174 172-178 8/5
0.50 3:40 1:49 7:17 170 168-174 12/1
0.75 5:18 1:38 6:32 171 168-176 4/9
1.00 6:54 1:36 6:26 171 168-174 7/15
1.25 8:35 1:40 6:42 171 168-176 8/21
1.50 10:11 1:37 6:26 171 168-174 9/10
1.75 12:19 2:08 +32 8:32 172 168-176 7/14
2.00 14:01 1:42 6:50 170 168-172 10/3
2.25 15:40 1:39 6:35 170 168-172 17/13
2.50 17:25 1:45 +4 7:00 171 168-174 10/9
2.75 19:03 1:38 6:32 171 168-176 7/10
3.00 20:42 1:39 6:34 170 168-174 13/7
3.25 22:34 1:52 +10 7:27 168 160-172 15/3
3.50 24:14 1:40 6:41 169 168-172 11/3
3.75 25:51 1:37 6:28 170 168-172 9/9
4.00 27:24 1:34 6:15 171 168-174 2/7
4.25 29:03 1:39 6:35 171 168-174 8/3
4.50 30:43 1:40 6:39 170 166-172 15/5
4.75 32:22 1:39 6:37 171 168-174 15/14
5.00 34:02 1:40 6:40 171 168-174 15/8
5.25 35:37 1:35 6:20 172 168-174 12/5
5.50 37:12 1:35 6:20 171 168-174 7/11
5.75 38:51 1:39 6:37 171 168-174 21/12
6.00 40:30 1:38 6:33 171 168-174 10/23
6.25 42:30 2:00 +21 8:02 170 126-176 26/8
6.50 44:14 1:44 +4 6:55 172 164-176 17/31
6.75 45:49 1:35 6:22 172 168-176 4/14
7.00 47:30 1:41 6:43 171 170-174 17/11
7.25 49:09 1:39 +3 6:37 173 170-176 10/10
7.50 50:45 1:36 6:24 171 170-174 21/7
7.75 52:23 1:37 6:29 171 168-176 7/34
8.00 54:00 1:37 6:29 173 170-176 41/11
8.25 55:36 1:36 6:23 173 170-174 13/31
8.50 57:12 1:37 6:26 175 170-178 2/24
8.66 58:18 1:06 6:51 172 170-174 13/4

Elevation

Asc 363m, Range 76m, Flat prediction 56:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 22.9% 6:46
26 4.5% 7:04
26 3.9% 7:03
23 10.7% 6:43
18 13.8% 6:42
16 4.1% 6:36
See your biggest climbs

Cadence

171 (178 max) Stride Length: 143cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.59% More
800m 3:08 6:18 58.12% More
1km 3:56 6:19 60.54% More
Mile 6:25 6:25 63.39% More
5k 20:26 6:35 67.70% More
5 miles 32:58 6:36 68.20% More
10k 41:13 6:38 68.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.37
5km 19:15 6:12 71.89
5M 31:52 6:22 70.56
10km 40:08 6:28 69.90
10M 1:06:27 6:39 69.70
Half 1:28:28 6:45 68.69
20M 2:18:32 6:56 69.51
Mara 3:04:27 7:02 69.61
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