Fri 3rd Sep 2021 at 6:30pm by The Running Andy

Run > General

Follow User
0 👍

Time
59:20
Miles
4.96
Min/mi
11:58
Pacing
56%
WAVA
38.81
Stride(cm)
78
Cals
695
Cadence
173
BPM
149
%MHR
74.4
B/mi
1779
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 133/157bpm [1376b/mi] 111cal
2) 1m - 12:44(12:44/m) 147/169bpm [1872b/mi] 150cal
3) 1m - 12:43(12:43/m) 155/167bpm [1972b/mi] 157cal
4) 1m - 11:31(11:31/m) 157/169bpm [1809b/mi] 141cal
5) 0.96m - 12:00(12:33/m) 155/171bpm [1946b/mi] 136cal

10:21 12:44 12:43 11:31 12:00

Pace

26%

21%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	118 80-136	1118	171 162-180	9/5
0.50	5:06	2:44	10:57	133 118-145	1455	173 154-182	10/8
0.75	8:13	3:06	12:26	131 109-147	1628	172 162-176	5/6
1.00	10:20	2:07	8:28	146 140-157	1236	174 172-184	3/11
1.25	13:29	3:09	12:37	138 110-153	1742	167 96-178	3/6
1.50	16:40	3:11	12:45	145 129-153	1848	172 166-176	5/6
1.75	19:36	2:55	11:41	147 132-158	1718	177 164-184	11/5
2.00	23:05	3:29	13:57	153 127-169	2134	168 98-182	8/10
2.25	25:53	2:48	11:13	157 142-164	1761	170 160-180	6/5
2.50	28:42	2:49	11:15	156 144-162	1754	173 168-176	6/6
2.75	32:34	3:53	15:31	149 129-160	2311	171 112-178	12/5
3.00	35:46	3:11	12:45	161 151-167	2054	170 94-178	8/6
3.25	38:40	2:54	11:37	158 141-166	1837	168 114-176	1/16
3.50	41:25	2:45	10:59	163 153-168	1790	173 168-178	5/7
3.75	44:30	3:05	12:19	157 138-166	1933	180 162-184	7/9
4.00	47:19	2:49	11:17	150 134-163	1692	176 166-180	12/4
4.25	49:22	2:03	8:12	160 146-167	1312	177 164-190	4/12
4.50	53:38	4:16	17:04	147 131-162	2509	176 88-212	13/3
4.75	57:12	3:34	14:17	161 147-171	2301	174 158-182	5/11
4.96	59:19	2:07	10:18	156 145-167	1606	180 172-188	11/4

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m, Flat prediction 1:00:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	8:49
11 3.4%	9:44
See your biggest climbs

Cadence

173 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	173	4.9	50:26	10:13
Walk	1.4	100	0	49	34:58
Still	13.6	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.35%	More
800m	4:03	8:09	46.61%	More
1km	6:10	9:56	39.93%	More
Mile	10:07	10:07	41.46%	More
5k	36:08	11:38	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.60
5km	36:08	11:38	39.49
5M	59:50	11:58	38.79
10km	1:15:21	12:08	38.46
10M	2:04:46	12:29	38.37
Half	2:46:07	12:41	37.83
20M	4:20:07	13:00	38.28
Mara	5:46:20	13:13	38.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry