Fri 3rd Sep 2021 at 6:45pm by p^2

Walk > General

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Time
45:44
Miles
2.67
Min/mi
17:08
Stride(cm)
77
Cals
257
Cadence
122
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3km - 45:44(10:38/km) 257cal 60/70rpm 5.64/9.17kmph

45:44

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	119 110-124	10/1
0.25	4:56	2:18	18:21	122 118-126	3/2
0.38	7:04	2:08	17:04	123 118-128	0/11
0.50	9:08	2:04	16:31	125 120-128	1/3
0.63	11:21	2:13	17:45	125 118-130	1/4
0.75	13:24	2:04	16:29	122 114-124	1/1
0.88	15:27	2:03	16:23	124 122-128	4/2
1.00	17:35	2:08	17:01	123 122-126	2/1
1.13	19:43	2:08	17:07	124 122-128	1/2
1.25	22:01	2:18	18:21	120 114-128	1/5
1.38	24:00	1:59	15:52	122 118-124	2/2
1.50	25:59	2:00	15:57	125 122-128	1/2
1.63	27:59	2:00	15:58	127 124-130	3/1
1.75	30:17	2:18	18:22	122 114-128	4/3
1.88	32:29	2:12	17:33	121 114-124	3/1
2.00	34:40	2:11	17:28	120 112-140	2/4
2.13	36:44	2:04	16:32	122 118-126	3/2
2.25	38:48	2:04	16:34	123 120-126	4/2
2.38	40:47	1:59	15:51	124 122-126	2/3
2.50	42:52	2:05	16:40	123 122-126	2/3
2.63	44:54	2:03	16:21	122 118-126	2/1
2.67	45:45	51	18:32	114 108-120	6/0

Elevation

Asc 11m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	19:36
See your biggest climbs

Cadence

122 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:01	16:07	More
1km	10:09	16:20	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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