Fri 3rd Sep 2021 at 5:59pm by MabelMoonface

Run > General

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Time
1:28:11
Miles
7.08
Min/mi
12:27
Pacing
69%
WAVA
43.84
Stride(cm)
86
Cals
812
Cadence
150
BPM
145
%MHR
84.9
B/mi
1809
Asc(m)
302
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 140/159bpm [1551b/mi] 107cal 5.42/6.89mph
2) 1m - 11:01(11:01/m) 140/154bpm [1541b/mi] 93cal 5.45/6.7mph
3) 1m - 12:34(12:34/m) 133/151bpm [1671b/mi] 96cal 4.78/6.53mph
4) 1m - 12:18(12:18/m) 143/156bpm [1759b/mi] 113cal 4.88/6.26mph
5) 1m - 13:26(13:26/m) 157/176bpm [2110b/mi] 139cal 4.46/6.43mph
6) 1m - 13:15(13:15/m) 163/173bpm [2160b/mi] 148cal 4.53/6.16mph
7) 1m - 13:26(13:26/m) 143/172bpm [1920b/mi] 105cal 4.47/6.12mph
8) 0.08m - 1:07(13:28/m) 149/154bpm [2008b/mi] 11cal 4.45/5.57mph

11:05 11:01 12:34 12:18 13:26 13:15 13:26 1:07

Pace

26%

11%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +13	13:35	136 93-149	1847	158 112-164	12/11
0.50	6:14	2:50	11:20	141 123-149	1598	149 116-166	33/0
0.75	8:27	2:13	8:53	149 141-158	1324	164 160-166	15/4
1.00	11:17	2:50	11:21	134 111-159	1521	150 116-166	2/12
1.25	13:45	2:28	9:51	135 127-142	1330	162 144-164	8/5
1.50	16:46	3:01	12:03	137 120-145	1652	141 104-164	0/60
1.75	19:12	2:26	9:43	147 141-153	1428	160 158-162	0/35
2.00	22:16	3:05	12:19	141 128-151	1738	145 106-160	0/32
2.25	24:51	2:35	10:18	145 136-151	1494	155 150-160	0/38
2.50	29:28	4:37 +57	18:27	125 102-141	2306	144 110-160	12/22
2.75	33:15	3:48	15:10	126 101-140	1911	137 102-162	27/5
3.00	35:49	2:34	10:16	138 133-144	1416	159 152-162	1/30
3.25	38:40	2:51	11:25	138 120-150	1575	148 120-164	0/28
3.50	41:16	2:35	10:21	139 134-151	1439	156 154-162	1/27
3.75	43:41	2:26	9:43	145 140-150	1408	161 154-164	6/20
4.00	48:06	4:25	17:40	147 131-156	2597	146 94-160	24/0
4.25	51:52	3:45	15:02	151 139-170	2269	145 96-160	18/2
4.50	54:32	2:40	10:40	169 164-175	1803	158 146-160	15/7
4.75	57:57	3:26	13:43	155 137-167	2125	151 112-162	8/6
5.00	1:01:34	3:36	14:25	156 148-165	2249	146 104-162	3/20
5.25	1:04:41	3:08	12:31	160 151-172	2002	157 150-162	15/11
5.50	1:09:12	4:30	18:01	166 147-173	2991	140 94-162	26/10
5.75	1:12:12	3:01	12:03	162 152-169	1952	160 154-164	31/0
6.00	1:14:49	2:36	10:25	162 158-173	1688	161 154-164	15/3
6.25	1:18:26	3:38	14:31	145 127-172	2105	134 112-164	4/11
6.50	1:21:30	3:04	12:15	151 145-159	1849	154 112-166	29/0
6.75	1:24:27	2:57	11:47	140 125-152	1650	151 114-166	4/10
7.00	1:28:14	3:47	15:07	136 120-153	2056	139 112-166	9/5
7.08	1:29:22	1:08	13:44	149 146-154	2046	145 104-164	12/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 266m, Flat prediction 1:22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.4%	14:37
55 6.3%	16:06
49 7.7%	11:39
39 11.6%	14:46
34 5.7%	11:52
19 9.6%	12:38
See your biggest climbs

Cadence

150 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	158	6.1	1:08:58	11:27
Walk	20.9	112	1	18:54	19:47
Still	0.4	-	-	20	-
Pause	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.08%	More
800m	4:57	9:58	42.76%	More
1km	6:09	9:54	44.88%	More
Mile	10:20	10:20	45.69%	More
5k	36:00	11:35	45.80%	More
5 miles	1:01:11	12:14	43.97%	More
10k	1:17:21	12:27	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.57
5km	36:50	11:51	44.76
5M	1:00:59	12:12	44.12
10km	1:16:47	12:21	43.87
10M	2:07:10	12:43	43.64
Half	2:49:18	12:55	42.81
20M	4:25:07	13:15	43.01
Mara	5:52:59	13:28	42.78

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