Fri 3rd Sep 2021 at 6:59pm by KinkyS
Run > Recovery Run
-
Time
23:54
-
Miles
2.01
-
Min/mi
11:53
-
Pacing
96%
-
WAVA
40.64
-
Stride(cm)
78
-
Cals
169
-
Cadence
173
-
BPM
134
-
%MHR
72.5
-
B/mi
1596
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 133/146bpm [1616b/mi] 84cal
2) 1m - 11:35(11:35/m) 135/141bpm [1565b/mi] 84cal
3) 0.01m - 9(11:34/m) 142/143bpm [1643b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:20 |
92 65-116 |
1042 |
175 168-182 |
0/5 |
0.13 |
1:28 |
46 |
12:09 |
125 117-129 |
1519 |
171 168-180 |
1/0 |
0.19 |
2:14 |
46 |
12:13 |
134 128-143 |
1637 |
171 166-174 |
4/0 |
0.25 |
3:00 |
46 |
12:20 |
142 138-145 |
1751 |
171 168-174 |
1/1 |
0.31 |
3:47 |
47 |
12:34 |
139 135-146 |
1747 |
172 168-174 |
3/1 |
0.38 |
4:33 |
46 |
12:12 |
137 131-143 |
1672 |
173 170-176 |
2/1 |
0.44 |
5:20 |
47 |
12:26 |
133 130-135 |
1654 |
173 172-176 |
2/1 |
0.50 |
6:08 |
48 |
12:52 |
136 130-138 |
1749 |
172 164-174 |
3/1 |
0.56 |
6:55 |
47 |
12:30 |
135 133-138 |
1687 |
172 170-174 |
1/1 |
0.63 |
7:38 |
43 |
11:31 |
134 132-137 |
1543 |
173 170-178 |
1/1 |
0.69 |
8:23 |
45 |
12:05 |
136 133-138 |
1643 |
171 168-174 |
3/1 |
0.75 |
9:07 |
44 |
11:42 |
139 137-142 |
1627 |
173 170-178 |
2/1 |
0.81 |
9:54 |
47 |
12:30 |
136 133-139 |
1701 |
171 168-172 |
1/0 |
0.88 |
10:38 |
44 |
11:46 |
140 138-142 |
1647 |
173 170-174 |
3/1 |
0.94 |
11:25 |
46 |
12:22 |
137 136-140 |
1695 |
171 168-174 |
0/0 |
1.00 |
12:08 |
43 |
11:34 |
141 139-144 |
1632 |
171 168-174 |
4/0 |
1.06 |
12:53 |
45 |
12:00 |
137 136-140 |
1644 |
173 168-176 |
1/1 |
1.13 |
13:37 |
44 |
11:47 |
135 132-137 |
1592 |
175 170-178 |
2/4 |
1.19 |
14:21 |
43 |
11:35 |
135 131-136 |
1563 |
173 172-176 |
2/2 |
1.25 |
15:02 |
41 |
11:02 |
135 132-137 |
1489 |
174 168-182 |
2/5 |
1.31 |
15:45 |
43 |
11:32 |
130 128-132 |
1500 |
173 170-178 |
1/1 |
1.38 |
16:30 |
44 |
11:49 |
134 131-135 |
1582 |
175 170-184 |
1/2 |
1.44 |
17:12 |
42 |
11:14 |
131 130-133 |
1472 |
173 172-176 |
1/3 |
1.50 |
17:54 |
42 |
11:17 |
134 132-135 |
1512 |
173 172-176 |
2/1 |
1.56 |
18:42 |
48 |
12:56 |
136 134-139 |
1759 |
172 166-176 |
1/1 |
1.63 |
19:27 |
44 |
11:50 |
136 134-138 |
1609 |
175 170-186 |
0/4 |
1.69 |
20:08 |
42 |
11:05 |
135 134-138 |
1497 |
174 174-176 |
3/2 |
1.75 |
20:52 |
43 |
11:32 |
136 134-138 |
1569 |
174 170-176 |
1/2 |
1.81 |
21:34 |
42 |
11:19 |
135 133-138 |
1528 |
175 170-184 |
1/4 |
1.88 |
22:16 |
42 |
11:07 |
136 134-139 |
1512 |
174 172-178 |
2/1 |
1.94 |
22:57 |
42 |
11:04 |
136 134-139 |
1505 |
175 172-180 |
0/5 |
2.00 |
23:44 |
46 |
12:19 |
136 133-141 |
1675 |
172 166-178 |
4/1 |
2.01 |
23:53 |
9 |
12:03 |
142 141-143 |
1712 |
174 174-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
2 |
23:52 |
11:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
32.55% |
More |
800m |
5:39 |
11:22 |
35.30% |
More |
1km |
7:08 |
11:29 |
36.37% |
More |
Mile |
11:32 |
11:32 |
38.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.60 |
5km |
38:26 |
12:22 |
40.15 |
5M |
1:04:36 |
12:55 |
38.97 |
10km |
1:21:53 |
13:11 |
38.49 |
10M |
2:17:37 |
13:46 |
37.63 |
Half |
3:04:46 |
14:06 |
36.56 |
20M |
4:53:10 |
14:40 |
36.15 |
Mara |
6:33:37 |
15:01 |
35.59 |
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