Fri 3rd Sep 2021 at 7:02pm by AndyS

Walk > General

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Time
7:16
Miles
0.39
Min/mi
18:38
Stride(cm)
73
Cals
41
Cadence
117
BPM
101
%MHR
63.4
B/mi
1891
Asc(m)
5
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:16(18:50/m) 101/117bpm [1903b/mi] 41cal 57/61rpm 3.19/5.53mph

7:16

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	103 94-110	1835	118 96-122	3/3
0.13	2:16	1:09	18:30	112 105-117	2073	118 112-122	3/2
0.19	3:25	1:09	18:22	105 101-112	1928	117 108-120	3/2
0.25	4:29	1:04	16:59	98 92-101	1665	120 116-120	1/3
0.31	5:45	1:16	20:23	95 91-99	1937	116 86-118	1/2
0.38	6:58	1:13	19:24	98 92-103	1901	114 84-122	5/2
0.38	7:15	17	32:59	97 94-101	3199	103 94-112	1/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More

Predictions

Dist	Time	Per Mile

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