Fri 3rd Sep 2021 at 6:52pm by DfdMike

Bike > General

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Time
16:09
Miles
2.67
Mph
9.9
Cals
161
BPM
101
%MHR
59.3
B/mi
610
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 99/117bpm [667b/mi] 68cal 8.9/15.2mph
2) 1m - 4:52(4:52/m) 106/126bpm [516b/mi] 53cal 12.33/17.93mph
3) 0.67m - 4:33(6:49/m) 99/121bpm [674b/mi] 40cal 8.81/19.06mph

6:45 4:52 4:33

Pace

14%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.32	90 81-105	579	29/0
0.25	1:23	35	13.01	104 101-108	480	0/1
0.38	2:14	51	8.82	102 95-107	694	1/1
0.50	2:55	41	10.97	100 97-105	547	1/1
0.63	3:42	47	9.57	101 96-107	633	1/1
0.75	5:05	1:23	5.40	96 80-116	1067	0/1
0.88	6:05	1:00	7.53	103 95-111	821	0/2
1.00	6:44	39	11.56	98 95-101	509	2/0
1.13	7:14	30	15.21	102 98-105	402	1/0
1.25	7:43	30	15.06	107 103-111	426	4/0
1.38	8:14	31	14.66	99 92-110	405	0/4
1.50	8:46	32	13.95	96 92-101	413	0/3
1.63	9:30	44	10.28	101 95-109	590	3/0
1.75	9:59	29	15.48	110 106-113	426	1/1
1.88	10:27	28	15.95	108 106-109	406	1/1
2.00	11:35	1:08	6.64	116 106-125	1048	1/0
2.13	13:38	2:03	3.66	100 81-115	1638	1/1
2.25	14:07	29	15.43	88 79-97	342	0/0
2.38	14:36	29	15.79	92 90-94	350	0/1
2.50	15:08	32	14.16	99 93-102	419	0/0
2.63	15:46	39	11.56	101 98-104	524	2/1
2.67	16:10	24	6.59	114 102-121	1038	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:03	More
1km	2:38	4:15	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:28	6:33
20km	1:22:26	6:38
15 miles	1:40:38	6:43
20 miles	2:16:31	6:50
40km	2:51:52	6:55
25 miles	2:52:56	6:55
42km	3:01:00	6:56
50 miles	6:00:34	7:13
56 miles	6:46:35	7:16
100 miles	12:31:45	7:31
112 miles	14:07:42	7:34

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