Fri 3rd Sep 2021 at 6:38pm by Avril

Run > Treadmill

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Time
28:47
Miles
3.21
Min/mi
8:58
Pacing
63%
WAVA
56.25
Stride(cm)
122
Cals
358
Cadence
147
BPM
152
%MHR
88.7
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:16/km) 139/159bpm [872b/km] 113cal 9.56/15.42kmph
2) 1.61km - 8:31(5:17/km) 158/165bpm [835b/km] 109cal 11.35/17.2kmph
3) 1.61km - 8:21(5:11/km) 164/171bpm [851b/km] 112cal 11.56/19.31kmph
4) 0.34km - 1:50(5:27/km) 164/170bpm [895b/km] 24cal 11/17.87kmph

10:06 8:31 8:21 1:50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +20	20:04	117 90-138	2348	140 106-150
0.25	3:44	1:14	9:48	137 133-141	1343	147 144-150
0.38	4:54	1:10	9:20	135 131-137	1260	145 144-148
0.50	6:06	1:12	9:38	142 134-148	1369	145 144-148
0.63	7:10	1:04	8:31	145 143-148	1235	146 144-150
0.75	8:19	1:09	9:12	149 146-153	1371	145 144-148
0.88	9:22	1:02	8:18	150 147-153	1245	146 142-150
1.00	10:27	1:05	8:42	156 153-159	1356	148 144-150
1.13	11:52	1:26	11:25	154 152-156	1759	145 142-150
1.25	12:56	1:04	8:28	155 150-160	1313	145 142-150
1.38	13:58	1:03	8:21	157 153-163	1310	146 142-150
1.50	14:57	58	7:45	161 160-163	1249	147 144-150
1.63	15:59	1:02	8:20	161 159-165	1341	146 144-150
1.75	16:57	58	7:44	161 158-164	1245	148 146-150
1.88	17:58	1:01	8:05	159 157-162	1285	149 146-152
2.00	18:57	59	7:54	160 156-163	1263	148 146-150
2.13	20:53	1:56 +48	15:26	156 137-164	2406	150 144-156
2.25	22:00	1:07	8:58	163 162-165	1460	148 144-150
2.38	22:56	57	7:32	164 161-167	1236	150 146-152
2.50	23:59	1:02	8:20	165 162-167	1374	150 148-154
2.63	25:17	1:18	10:23	165 163-169	1714	151 150-154
2.75	26:16	59	7:55	166 162-169	1313	151 148-156
2.88	27:14	58	7:45	166 163-169	1286	150 146-154
3.00	28:07	52	6:59	167 165-170	1166	150 146-152
3.13	29:14	1:08	9:01	164 158-170	1478	151 148-156
3.21	29:57	43	8:36	165 161-169	1419	148 144-152

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	148	2.5	20:51	8:49
Walk	24.5	141	0.7	7:37	10:43
Still	1.1	-	-	20	-
Pause	3.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	50.43%	More
800m	3:54	7:50	52.09%	More
1km	4:58	7:59	53.26%	More
Mile	8:16	8:16	54.22%	More
5k	27:37	8:53	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:48	8:57	56.39
5M	46:03	9:13	55.56
10km	57:58	9:20	55.25
10M	1:36:00	9:36	54.86
Half	2:07:48	9:45	53.76
20M	3:20:09	10:00	53.88
Mara	4:26:28	10:10	53.51

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