Fri 3rd Sep 2021 at 6:09pm by Steady as she goes

Run > General

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Time
38:38
Miles
4.07
Min/mi
9:30
Pacing
0%
WAVA
58.30
Stride(cm)
92
Cals
358
Cadence
185
Asc(m)
277
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 90cal 6.31/6.91mph
2) 1m - 9:23(9:23/m) 85cal 6.39/6.97mph
3) 1m - 9:26(9:26/m) 89cal 6.36/6.87mph
4) 1m - 9:32(9:32/m) 88cal 6.29/6.93mph
5) 0.07m - 47(10:37/m) 6cal 5.65/6.45mph

9:30 9:23 9:26 9:32 47

Pace

45%

12%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	186 184-188	11/3
0.25	2:36	1:17 +5	10:20	186 182-188	1/5
0.38	3:48	1:13	9:44	184 178-188	0/8
0.50	5:01	1:12	9:39	186 180-190	14/2
0.63	6:10	1:09	9:12	185 182-188	4/13
0.75	7:16	1:06	8:48	186 184-190	9/9
0.88	8:26	1:10	9:18	187 184-190	9/17
1.00	9:36	1:10	9:19	185 180-190	59/3
1.13	10:45	1:09	9:14	189 184-192	2/62
1.25	11:53	1:08	9:01	188 186-192	13/19
1.38	13:30	1:37 +30	12:59	186 182-190	24/7
1.50	14:41	1:11	9:27	187 184-190	8/23
1.63	15:48	1:08	9:01	186 184-190	17/12
1.75	17:14	1:25 +15	11:24	186 180-190	10/3
1.88	19:43	2:29 +1:26	19:55	179 120-188	6/9
2.00	22:10	2:27 +1:02	19:38	179 122-190	14/11
2.13	23:18	1:07	8:57	188 184-190	4/6
2.25	24:28	1:10	9:23	189 184-192	6/10
2.38	25:39	1:11	9:25	190 188-192	9/3
2.50	26:48	1:09	9:11	190 188-192	3/7
2.63	27:54	1:06	8:48	190 188-192	6/2
2.75	29:13	1:20 +7	10:38	187 184-190	7/8
2.88	30:21	1:08	9:03	187 184-190	11/9
3.00	32:14	1:52 +29	14:59	186 182-190	5/11
3.13	33:28	1:14 +5	9:55	186 180-190	5/9
3.25	43:23	9:55 +9:23	1:19:22	181 118-190	17/9
3.38	45:14	1:51	14:47	190 188-190	4/4
3.50	46:26	1:11	9:32	189 188-190	5/3
3.63	47:38	1:12	9:36	189 186-190	9/11
3.75	49:02	1:24 +12	11:14	177 116-192	8/4
3.88	50:16	1:14	9:53	189 186-192	11/17
4.00	52:29	2:13 +1:05	17:45	187 184-188	20/10
4.07	53:17	48	10:54	185 174-188	0/26

Elevation

Asc 277m, Range 96m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
67 39.6%	8:17
19 6.2%	9:32
11 7.8%	10:16
11 9.9%	8:44
10 6.3%	20:04
See your biggest climbs

Cadence

185 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	186	4.1	38:27	9:43
Walk	25.5	118	0	13:51	15:46:05
Pause	1.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.13%	More
800m	4:25	8:52	49.90%	More
1km	5:33	8:56	51.64%	More
Mile	9:13	9:13	52.94%	More
5k	33:10	10:41	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.94
5km	28:55	9:18	58.94
5M	48:11	9:38	57.77
10km	1:00:51	9:48	57.29
10M	1:41:25	10:09	56.69
Half	2:15:32	10:21	55.43
20M	3:33:28	10:40	55.45
Mara	4:45:16	10:53	54.99

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