Fri 3rd Sep 2021 at 6:31pm by elio

Bike > General

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Time
23:36
Miles
5.04
Mph
12.8
Cals
169
BPM
103
%MHR
62.3
B/mi
484
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:14(4:39/m) 106/127bpm [493b/mi] 167cal 12.91/18.91mph
2) 0.04m - 22(8:09/m) 111/113bpm [905b/mi] 2cal 7.36/11.73mph

23:14 22

Pace

24%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59 +1:37	5.02	84 66-93	1003	17/26
0.50	3:52	53	16.91	89 81-100	316	11/6
0.75	4:49	57	15.86	111 100-115	420	2/15
1.00	6:27	1:38 +34	9.17	106 100-114	694	7/10
1.25	7:27	1:00	15.13	115 113-117	456	4/8
1.50	8:31	1:04	14.12	114 111-115	484	10/2
1.75	9:28	57	15.73	120 113-127	458	7/9
2.00	10:23	55	16.43	113 111-114	413	13/8
2.25	11:54	1:31 +23	9.87	111 102-116	674	5/12
2.50	13:43	1:50 +37	8.20	97 78-115	710	29/1
2.75	15:56	2:13 +37	6.77	96 84-108	851	2/9
3.00	17:00	1:03	14.24	106 104-109	447	7/7
3.25	18:09	1:09	12.96	108 107-109	500	7/6
3.50	19:17	1:08	13.27	114 111-117	516	3/3
3.75	21:15	1:58 +40	7.65	93 73-110	730	8/9
4.00	22:31	1:16	11.82	102 98-108	518	2/5
4.25	23:53	1:23	10.89	111 107-115	612	14/6
4.50	25:05	1:12	12.55	110 104-113	526	6/6
4.75	26:39	1:34 +14	9.61	103 96-111	643	12/9
5.00	27:55	1:16	11.77	114 108-120	581	5/2
5.04	28:17	22	7.36	111 109-113	905	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 12.2%	6.6
16 8.8%	5.9
14 6.7%	10.6
14 3.1%	15.2
11 4.0%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:49	3:39	More
1km	2:21	3:46	More
Mile	3:53	3:53	More
5k	15:39	5:02	More
5 miles	27:55	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:26	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:05	5:09
25 miles	2:08:52	5:09
42km	2:14:53	5:10
50 miles	4:28:41	5:22
56 miles	5:02:59	5:25
100 miles	9:20:11	5:36
112 miles	10:31:42	5:38

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