Fri 3rd Sep 2021 at 4:13pm by dannyjoe19

Run > General

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Time
32:17
Miles
3.74
Min/mi
8:38
Pacing
68%
WAVA
62.97
Stride(cm)
106
Cals
245
Cadence
176
BPM
136
%MHR
73.7
B/mi
1177
Asc(m)
12
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:10/km) 122/139bpm [753b/km] 87/89rpm 9.72/12.4kmph
2) 1km - 5:26(5:27/km) 136/144bpm [740b/km] 88/89rpm 11.02/12.5kmph
3) 1km - 5:36(5:37/km) 139/146bpm [782b/km] 88/91rpm 10.67/12.4kmph
4) 1km - 5:07(5:08/km) 136/144bpm [698b/km] 88/91rpm 11.7/14.2kmph
5) 1km - 4:53(4:54/km) 142/154bpm [695b/km] 89/94rpm 12.27/15.1kmph
6) 1km - 4:53(4:54/km) 147/155bpm [721b/km] 89/91rpm 12.24/13.4kmph

6:09 5:26 5:36 5:07 4:53 4:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	100 77-121	884	175 130-178	32/2
0.25	2:47	1:41	13:24	111 90-127	1488	173 90-178	1/5
0.38	3:54	1:08	9:01	130 119-138	1173	175 174-178	3/0
0.50	5:03	1:08	9:06	136 135-138	1238	175 174-178	0/0
0.63	6:12	1:09	9:16	137 135-139	1269	175 174-178	2/0
0.75	7:14	1:02	8:14	135 128-140	1110	177 174-178	4/0
0.88	8:17	1:04	8:28	129 127-132	1093	177 170-178	3/0
1.00	9:23	1:05	8:42	133 130-135	1157	177 172-178	1/0
1.13	10:30	1:07	8:57	139 135-143	1244	175 174-178	1/0
1.25	11:40	1:10	9:21	143 140-144	1337	175 174-178	0/0
1.38	12:47	1:07	8:53	143 143-144	1271	175 174-178	4/0
1.50	13:52	1:06	8:45	138 135-143	1208	177 174-178	9/0
1.63	14:54	1:02	8:17	132 130-135	1093	177 174-180	1/1
1.75	16:07	1:13	9:42	137 130-144	1330	174 170-178	0/1
1.88	17:19	1:12	9:38	143 139-146	1377	173 170-178	2/0
2.00	18:22	1:03	8:21	136 131-139	1134	174 170-178	5/0
2.13	19:25	1:03	8:23	128 125-131	1074	177 172-182	1/1
2.25	20:27	1:02	8:20	136 128-142	1133	179 174-182	0/7
2.38	21:29	1:02	8:12	143 142-144	1174	178 174-178	0/9
2.50	22:27	58	7:47	138 135-142	1073	177 174-182	0/2
2.63	23:32	1:05	8:40	136 134-139	1179	176 174-180	0/5
2.75	24:32	59	7:55	144 140-149	1139	177 174-178	0/4
2.88	25:34	1:02	8:19	152 150-154	1264	175 170-178	1/1
3.00	27:44	2:10	17:24	132 106-153	2297	180 146-188	5/0
3.13	28:44	1:00	7:58	145 129-153	1154	181 180-184	1/0
3.25	29:48	1:04	8:33	154 153-155	1317	177 174-180	2/0
3.38	30:45	57	7:37	148 142-153	1128	178 178-182	4/0
3.50	31:44	58	7:46	140 137-142	1087	180 180-182	0/4
3.63	32:40	56	7:28	144 142-145	1076	180 180-182	0/5
3.74	33:38	58	8:18	144 144-147	1194	177 134-182	0/4

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 62m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.3%	8:54
13 1.2%	9:58
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	3.7	32:53	8:49
Walk	0.4	134	0	7	12:53
Still	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	49.67%	More
800m	3:48	7:39	58.12%	More
1km	4:46	7:40	60.45%	More
Mile	8:11	8:11	59.93%	More
5k	27:18	8:47	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	61.47
5km	26:31	8:32	63.13
5M	43:55	8:47	62.45
10km	55:18	8:54	62.11
10M	1:31:34	9:09	62.21
Half	2:01:55	9:18	61.46
20M	3:10:55	9:33	62.19
Mara	4:14:11	9:42	62.29

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