Fri 3rd Sep 2021 at 5:34pm by Dickie York

Bike > General

  • Time
    47:04
  • Miles
    11.02
  • Mph
    14
  • FBI
    61.59
  • Cals
    353
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:10(3:50/m) 107/137bpm [410b/mi] 140cal 15.66/24.09mph
2) 5m - 22:51(4:34/m) 109/128bpm [498b/mi] 172cal 13.13/18.41mph
3) 1.02m - 5:03(4:56/m) 108/127bpm [533b/mi] 41cal 12.17/17.94mph
19:10 22:51 5:03

Pace

9% 10% 27% 53% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.30 100 65-132 531 31/6
1.00 4:30 1:50 16.32 115 98-126 423 7/11
1.50 6:23 1:53 15.90 100 94-111 377 8/10
2.00 8:17 1:54 15.80 105 95-113 399 8/8
2.50 10:06 1:49 16.50 105 98-112 382 9/11
3.00 12:05 1:59 15.12 102 65-136 405 6/7
3.50 13:55 1:50 16.43 101 95-108 369 15/10
4.00 15:41 1:47 16.85 103 97-109 367 6/15
4.50 17:27 1:45 17.06 121 103-136 425 11/9
5.00 19:10 1:43 17.42 111 108-116 382 8/9
5.50 20:59 1:48 16.62 113 110-120 408 5/9
6.00 22:47 1:48 16.63 110 102-116 397 12/6
6.50 24:41 1:54 15.78 113 98-118 430 6/5
7.00 28:02 3:21 8.96 107 65-136 716 4/4
7.50 32:54 4:52 6.16 103 65-136 1004 11/12
8.00 35:08 2:14 13.47 114 98-127 508 10/10
8.50 37:47 2:39 11.32 108 95-114 573 9/10
9.00 40:13 2:26 12.32 107 87-118 521 9/6
9.50 43:11 2:58 10.09 102 66-112 606 7/11
10.00 45:40 2:29 12.06 104 71-129 517 7/9
10.50 49:50 4:09 7.22 104 65-136 865 8/5
11.00 52:06 2:16 13.24 106 92-120 481 8/10
11.02 52:20 14 6.02 92 84-98 917 0/0

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:36 3:12 More
1km 2:02 3:16 More
Mile 3:22 3:22 More
5k 11:02 3:33 More
5 miles 18:10 3:38 More
10k 22:49 3:40 More
10 miles 45:27 4:33 More

Predictions

Dist Time Per Mile
10 miles 42:17 4:14
20km 53:44 4:19
15 miles 1:06:08 4:25
20 miles 1:30:51 4:33
40km 1:55:28 4:39
25 miles 1:56:12 4:39
42km 2:01:51 4:40
50 miles 4:09:40 5:00
56 miles 4:42:56 5:03
100 miles 8:56:25 5:22
112 miles 10:07:52 5:26

Bespoke Fields

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