Fri 3rd Sep 2021 at 5:34pm by Dickie York
Bike > General
-
Time
47:04
-
Miles
11.02
-
Mph
14
-
FBI
61.59
-
Cals
353
-
BPM
106
-
%MHR
62.2
-
B/mi
454
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:10(3:50/m) 107/137bpm [410b/mi] 140cal 15.66/24.09mph
2) 5m - 22:51(4:34/m) 109/128bpm [498b/mi] 172cal 13.13/18.41mph
3) 1.02m - 5:03(4:56/m) 108/127bpm [533b/mi] 41cal 12.17/17.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 |
11.30 |
100 65-132 |
531 |
31/6 |
1.00 |
4:30 |
1:50 |
16.32 |
115 98-126 |
423 |
7/11 |
1.50 |
6:23 |
1:53 |
15.90 |
100 94-111 |
377 |
8/10 |
2.00 |
8:17 |
1:54 |
15.80 |
105 95-113 |
399 |
8/8 |
2.50 |
10:06 |
1:49 |
16.50 |
105 98-112 |
382 |
9/11 |
3.00 |
12:05 |
1:59 |
15.12 |
102 65-136 |
405 |
6/7 |
3.50 |
13:55 |
1:50 |
16.43 |
101 95-108 |
369 |
15/10 |
4.00 |
15:41 |
1:47 |
16.85 |
103 97-109 |
367 |
6/15 |
4.50 |
17:27 |
1:45 |
17.06 |
121 103-136 |
425 |
11/9 |
5.00 |
19:10 |
1:43 |
17.42 |
111 108-116 |
382 |
8/9 |
5.50 |
20:59 |
1:48 |
16.62 |
113 110-120 |
408 |
5/9 |
6.00 |
22:47 |
1:48 |
16.63 |
110 102-116 |
397 |
12/6 |
6.50 |
24:41 |
1:54 |
15.78 |
113 98-118 |
430 |
6/5 |
7.00 |
28:02 |
3:21 |
8.96 |
107 65-136 |
716 |
4/4 |
7.50 |
32:54 |
4:52 |
6.16 |
103 65-136 |
1004 |
11/12 |
8.00 |
35:08 |
2:14 |
13.47 |
114 98-127 |
508 |
10/10 |
8.50 |
37:47 |
2:39 |
11.32 |
108 95-114 |
573 |
9/10 |
9.00 |
40:13 |
2:26 |
12.32 |
107 87-118 |
521 |
9/6 |
9.50 |
43:11 |
2:58 |
10.09 |
102 66-112 |
606 |
7/11 |
10.00 |
45:40 |
2:29 |
12.06 |
104 71-129 |
517 |
7/9 |
10.50 |
49:50 |
4:09 |
7.22 |
104 65-136 |
865 |
8/5 |
11.00 |
52:06 |
2:16 |
13.24 |
106 92-120 |
481 |
8/10 |
11.02 |
52:20 |
14 |
6.02 |
92 84-98 |
917 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
18:10 |
3:38 |
More |
10k |
22:49 |
3:40 |
More |
10 miles |
45:27 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:17 |
4:14 |
20km |
53:44 |
4:19 |
15 miles |
1:06:08 |
4:25 |
20 miles |
1:30:51 |
4:33 |
40km |
1:55:28 |
4:39 |
25 miles |
1:56:12 |
4:39 |
42km |
2:01:51 |
4:40 |
50 miles |
4:09:40 |
5:00 |
56 miles |
4:42:56 |
5:03 |
100 miles |
8:56:25 |
5:22 |
112 miles |
10:07:52 |
5:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry