Fri 3rd Sep 2021 at 6:09pm by PAJ89
Run > General
-
Time
37:40
-
Miles
4.00
-
Min/mi
9:25
-
Pacing
91%
-
WAVA
44.57
-
Stride(cm)
91
-
Cals
381
-
Cadence
189
-
BPM
118
-
%MHR
62.1
-
B/mi
1111
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 110/122bpm [1064b/mi] 92cal
2) 1m - 8:48(8:48/m) 121/126bpm [1064b/mi] 91cal
3) 1m - 9:42(9:42/m) 124/133bpm [1202b/mi] 100cal
4) 1m - 9:28(9:28/m) 119/131bpm [1127b/mi] 98cal
5) 0m - 2(6:50/m) 113/113bpm [772b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:24 |
94 64-109 |
1072 |
183 172-188 |
1/1 |
0.25 |
2:34 |
1:08 |
9:07 |
108 105-110 |
984 |
187 184-188 |
2/2 |
0.38 |
3:43 |
1:09 |
9:10 |
111 110-113 |
1017 |
190 186-192 |
2/0 |
0.50 |
4:57 |
1:14 |
9:55 |
111 108-116 |
1101 |
190 184-196 |
2/1 |
0.63 |
6:05 |
1:08 |
9:03 |
113 109-116 |
1022 |
191 186-196 |
2/0 |
0.75 |
7:17 |
1:12 |
9:37 |
115 112-118 |
1106 |
193 184-198 |
2/2 |
0.88 |
8:25 |
1:08 |
9:02 |
112 109-116 |
1011 |
190 186-194 |
1/4 |
1.00 |
9:39 |
1:15 |
9:58 |
120 116-122 |
1196 |
188 186-192 |
4/0 |
1.13 |
10:44 |
1:05 |
8:38 |
121 119-123 |
1044 |
188 184-192 |
5/0 |
1.25 |
11:50 |
1:06 |
8:45 |
118 116-119 |
1032 |
188 186-188 |
1/2 |
1.38 |
12:56 |
1:06 |
8:49 |
120 119-122 |
1059 |
187 186-190 |
1/2 |
1.50 |
14:00 |
1:04 |
8:33 |
120 118-122 |
1026 |
190 188-192 |
1/1 |
1.63 |
15:07 |
1:07 |
8:58 |
121 118-123 |
1085 |
189 186-192 |
2/1 |
1.75 |
16:15 |
1:08 |
9:00 |
123 121-126 |
1107 |
188 186-192 |
1/2 |
1.88 |
17:22 |
1:07 |
8:58 |
122 119-124 |
1093 |
187 184-188 |
4/1 |
2.00 |
18:27 |
1:05 |
8:43 |
120 118-123 |
1045 |
189 186-194 |
8/1 |
2.13 |
19:43 |
1:15 |
10:00 |
124 120-126 |
1241 |
186 180-192 |
7/3 |
2.25 |
20:50 |
1:07 |
8:57 |
123 117-128 |
1100 |
189 186-192 |
8/0 |
2.38 |
22:12 |
1:22 |
10:58 |
125 117-129 |
1371 |
187 184-190 |
4/4 |
2.50 |
23:27 |
1:15 |
9:59 |
127 122-129 |
1269 |
188 184-192 |
4/1 |
2.63 |
24:35 |
1:08 |
9:04 |
120 118-123 |
1087 |
193 186-204 |
9/0 |
2.75 |
25:52 |
1:18 |
10:21 |
126 121-132 |
1304 |
189 186-194 |
4/0 |
2.88 |
27:03 |
1:10 |
9:23 |
128 124-133 |
1201 |
187 186-188 |
0/10 |
3.00 |
28:09 |
1:06 |
8:50 |
118 113-124 |
1041 |
188 186-192 |
7/2 |
3.13 |
29:24 |
1:15 |
10:00 |
117 112-128 |
1170 |
191 186-196 |
0/11 |
3.25 |
30:30 |
1:06 |
8:45 |
121 114-131 |
1058 |
193 182-200 |
1/9 |
3.38 |
31:33 |
1:03 |
8:27 |
116 114-118 |
981 |
194 178-202 |
1/8 |
3.50 |
32:43 |
1:10 |
9:23 |
120 112-125 |
1126 |
190 188-196 |
6/4 |
3.63 |
33:56 |
1:12 |
9:40 |
117 111-125 |
1130 |
189 186-196 |
1/5 |
3.75 |
35:08 |
1:12 |
9:38 |
119 117-125 |
1147 |
191 186-200 |
2/1 |
3.88 |
36:27 |
1:19 |
10:30 |
120 117-127 |
1260 |
187 178-194 |
8/0 |
4.00 |
37:37 |
1:11 |
9:25 |
122 113-129 |
1149 |
188 182-194 |
1/6 |
4.00 |
37:40 |
3 |
9:44 |
113 113-113 |
1099 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
4 |
37:40 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
34.38% |
More |
800m |
4:16 |
8:34 |
39.55% |
More |
1km |
5:25 |
8:43 |
40.73% |
More |
Mile |
8:48 |
8:48 |
43.21% |
More |
5k |
28:47 |
9:16 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.25 |
5km |
28:39 |
9:13 |
44.99 |
5M |
47:57 |
9:35 |
44.01 |
10km |
1:00:40 |
9:46 |
43.58 |
10M |
1:41:33 |
10:09 |
43.10 |
Half |
2:16:01 |
10:23 |
42.30 |
20M |
3:35:00 |
10:45 |
42.41 |
Mara |
4:47:59 |
11:00 |
42.22 |
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