Fri 3rd Sep 2021 at 6:09pm by PAJ89

Run > General

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Time
37:40
Miles
4.00
Min/mi
9:25
Pacing
91%
WAVA
44.57
Stride(cm)
91
Cals
381
Cadence
189
BPM
118
%MHR
62.1
B/mi
1111
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 110/122bpm [1064b/mi] 92cal
2) 1m - 8:48(8:48/m) 121/126bpm [1064b/mi] 91cal
3) 1m - 9:42(9:42/m) 124/133bpm [1202b/mi] 100cal
4) 1m - 9:28(9:28/m) 119/131bpm [1127b/mi] 98cal
5) 0m - 2(6:50/m) 113/113bpm [772b/mi]

9:40 8:48 9:42 9:28 2

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	94 64-109	1072	183 172-188	1/1
0.25	2:34	1:08	9:07	108 105-110	984	187 184-188	2/2
0.38	3:43	1:09	9:10	111 110-113	1017	190 186-192	2/0
0.50	4:57	1:14	9:55	111 108-116	1101	190 184-196	2/1
0.63	6:05	1:08	9:03	113 109-116	1022	191 186-196	2/0
0.75	7:17	1:12	9:37	115 112-118	1106	193 184-198	2/2
0.88	8:25	1:08	9:02	112 109-116	1011	190 186-194	1/4
1.00	9:39	1:15	9:58	120 116-122	1196	188 186-192	4/0
1.13	10:44	1:05	8:38	121 119-123	1044	188 184-192	5/0
1.25	11:50	1:06	8:45	118 116-119	1032	188 186-188	1/2
1.38	12:56	1:06	8:49	120 119-122	1059	187 186-190	1/2
1.50	14:00	1:04	8:33	120 118-122	1026	190 188-192	1/1
1.63	15:07	1:07	8:58	121 118-123	1085	189 186-192	2/1
1.75	16:15	1:08	9:00	123 121-126	1107	188 186-192	1/2
1.88	17:22	1:07	8:58	122 119-124	1093	187 184-188	4/1
2.00	18:27	1:05	8:43	120 118-123	1045	189 186-194	8/1
2.13	19:43	1:15	10:00	124 120-126	1241	186 180-192	7/3
2.25	20:50	1:07	8:57	123 117-128	1100	189 186-192	8/0
2.38	22:12	1:22	10:58	125 117-129	1371	187 184-190	4/4
2.50	23:27	1:15	9:59	127 122-129	1269	188 184-192	4/1
2.63	24:35	1:08	9:04	120 118-123	1087	193 186-204	9/0
2.75	25:52	1:18	10:21	126 121-132	1304	189 186-194	4/0
2.88	27:03	1:10	9:23	128 124-133	1201	187 186-188	0/10
3.00	28:09	1:06	8:50	118 113-124	1041	188 186-192	7/2
3.13	29:24	1:15	10:00	117 112-128	1170	191 186-196	0/11
3.25	30:30	1:06	8:45	121 114-131	1058	193 182-200	1/9
3.38	31:33	1:03	8:27	116 114-118	981	194 178-202	1/8
3.50	32:43	1:10	9:23	120 112-125	1126	190 188-196	6/4
3.63	33:56	1:12	9:40	117 111-125	1130	189 186-196	1/5
3.75	35:08	1:12	9:38	119 117-125	1147	191 186-200	2/1
3.88	36:27	1:19	10:30	120 117-127	1260	187 178-194	8/0
4.00	37:37	1:11	9:25	122 113-129	1149	188 182-194	1/6
4.00	37:40	3	9:44	113 113-113	1099	188 188-188	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	10:29
17 2.9%	9:44
11 1.9%	9:23
10 3.9%	10:30
See your biggest climbs

Cadence

189 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	37:40	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.38%	More
800m	4:16	8:34	39.55%	More
1km	5:25	8:43	40.73%	More
Mile	8:48	8:48	43.21%	More
5k	28:47	9:16	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.25
5km	28:39	9:13	44.99
5M	47:57	9:35	44.01
10km	1:00:40	9:46	43.58
10M	1:41:33	10:09	43.10
Half	2:16:01	10:23	42.30
20M	3:35:00	10:45	42.41
Mara	4:47:59	11:00	42.22

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Nutrition
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