Fri 3rd Sep 2021 at 5:17pm by Chrisull

Run > General

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Time
41:52
Miles
5.01
Min/mi
8:21
Pacing
72%
WAVA
57.39
Stride(cm)
117
Cals
512
Cadence
164
BPM
144
%MHR
82.6
B/mi
1201
Asc(m)
197
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/143bpm [1049b/mi] 92cal 7.67/10.42mph
2) 1m - 8:32(8:32/m) 148/161bpm [1264b/mi] 110cal 7.03/11.12mph
3) 1m - 8:20(8:20/m) 146/160bpm [1217b/mi] 104cal 7.2/8.91mph
4) 1m - 8:23(8:23/m) 146/157bpm [1224b/mi] 103cal 7.16/9.62mph
5) 1m - 8:41(8:41/m) 144/155bpm [1250b/mi] 102cal 6.91/9.93mph
6) 0.01m - 6(11:00/m) 144/145bpm [1583b/mi] 1cal 5.46/8.79mph

7:50 8:32 8:20 8:23 8:41 6

Pace

11%

27%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	126 105-135	1179	163 156-172	14/1
0.50	4:29	2:09	8:35	134 131-141	1151	162 158-170	12/7
0.75	6:14	1:44	6:58	139 136-143	968	164 162-170	0/18
1.00	7:49	1:35	6:20	140 136-143	888	164 162-168	0/32
1.25	9:19	1:31	6:03	145 140-150	878	164 162-170	2/28
1.50	11:22	2:02	8:10	141 136-148	1151	166 162-172	21/1
1.75	14:10	2:48	11:11	147 140-161	1645	157 154-166	28/0
2.00	16:21	2:11	8:45	157 151-161	1374	163 156-166	14/3
2.25	18:28	2:07	8:27	155 151-160	1309	163 160-168	12/6
2.50	20:23	1:56	7:42	150 141-158	1155	165 160-170	4/8
2.75	23:06	2:42 +27	10:50	138 129-150	1495	166 152-170	9/4
3.00	25:08	2:03	8:11	143 135-150	1169	166 162-170	5/12
3.25	27:04	1:56	7:42	146 139-150	1124	167 164-172	3/17
3.50	29:02	1:58	7:52	143 137-152	1124	164 162-172	0/44
3.75	31:04	2:03	8:10	150 141-157	1226	167 162-174	5/5
4.00	33:32	2:27	9:49	147 141-151	1442	163 158-170	30/0
4.25	36:06	2:34	10:18	150 145-155	1544	161 158-166	25/0
4.50	39:12	3:06 +56	12:25	137 110-153	1700	166 102-174	13/1
4.75	41:21	2:08	8:33	141 138-146	1206	166 160-168	13/3
5.00	43:08	1:47	7:09	144 139-149	1030	170 162-176	0/23
5.01	43:14	6	11:18	144 144-144	1628	170 170-170	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 87m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.8%	10:28
71 5.6%	9:28
26 5.3%	9:41
See your biggest climbs

Cadence

164 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	5	41:49	8:26
Walk	2.2	102	0	58	13:09:29
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.23%	More
800m	3:05	6:13	63.28%	More
1km	3:57	6:22	64.41%	More
Mile	6:45	6:45	64.06%	More
5k	25:13	8:07	58.40%	More
5 miles	43:07	8:37	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:47	8:21	57.41
10km	52:36	8:28	56.96
10M	1:27:06	8:43	56.87
Half	1:55:58	8:51	56.09
20M	3:01:36	9:05	56.75
Mara	4:01:47	9:14	56.84

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