-
Time
1:07:07
-
Cals
468
-
BPM
104
-
%MHR
54.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
Fri night gym after work. Felt much less grumpy after gym than after work! Usual foam roller, stretches, plank, side planks, sit ups, wobble board side raises, curls and presses, calf raises, machine pull down and chest press.
G
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:07:07 |
1:07:07 |
INF:00:00 |
104 59-143 |
INF |
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