Fri 3rd Sep 2021 at 5:26pm by Loggerhead

Cross > General

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Time
16:32
Miles
0.75
Min/mi
22:03
Cals
138
Cadence
123
BPM
114
%MHR
66.6
B/mi
2510
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:10/m) 113/134bpm [2504b/mi] 112cal 61/79rpm 2.71/3.88mph
2) 0.13m - 2:46(21:43/m) 126/131bpm [2736b/mi] 26cal 61/70rpm 2.76/4.13mph

13:46 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	100 77-118	2299	122 104-136	0/2
0.13	2:43	1:17	20:26	102 99-107	2085	125 88-136	0/4
0.19	4:18	1:36	25:30	110 101-118	2805	119 30-132	4/16
0.25	5:33	1:14	19:49	112 109-114	2219	128 126-130	4/8
0.31	6:50	1:17	20:32	109 108-111	2238	129 118-138	5/16
0.38	8:13	1:23	22:15	112 109-113	2492	122 118-128	5/6
0.44	1:00:31	52:18 +50:53	13:56:48	114 98-132	95396	123 102-130	6/7
0.50	1:01:49	1:17	20:39	126 120-134	2602	127 124-134	2/4
0.56	1:03:11	1:22	21:56	125 122-128	2741	117 112-120	7/2
0.63	1:04:42	1:31	24:16	125 120-130	3034	117 80-158	22/0
0.69	1:06:04	1:22	21:56	127 124-131	2785	127 118-136	10/9
0.75	1:07:26	1:22	22:21	126 123-129	2816	121 114-130	16/16

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.4%	22:10
See your biggest climbs

Cadence

123 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	1:00:39	2:02:00	More
1km	1:03:47	1:42:39	More

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