Fri 3rd Sep 2021 at 9:53am by BK brighter days ahead

Walk > General

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Time
1:27:43
Miles
4.46
Min/mi
19:40
Stride(cm)
75
Cals
456
Cadence
110
BPM
111
%MHR
65.2
B/mi
2191
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 118/137bpm [2346b/mi] 120cal 52/61rpm
2) 1m - 18:38(18:38/m) 118/139bpm [2199b/mi] 103cal 53/83rpm
3) 1m - 18:54(18:54/m) 119/132bpm [2249b/mi] 95cal 52/62rpm
4) 1m - 20:34(20:34/m) 101/134bpm [2078b/mi] 96cal 47/59rpm
5) 0.46m - 9:44(21:14/m) 94/105bpm [1996b/mi] 42cal 48/58rpm

19:53 18:38 18:54 20:34 9:44

Pace

11%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	103 94-117	2279	101 88-106	18/0
0.25	5:15	2:29	19:54	115 110-124	2289	106 100-110	14/5
0.38	7:39	2:23	19:07	120 114-127	2294	109 104-112	20/5
0.50	10:05	2:26	19:30	120 117-122	2339	107 104-110	16/1
0.63	12:41	2:37	20:53	119 113-124	2485	102 96-114	7/8
0.75	14:55	2:13	17:47	119 113-125	2116	113 110-118	5/13
0.88	17:41	2:46	22:11	127 119-137	2817	111 104-122	4/15
1.00	19:54	2:13	17:44	124 120-127	2199	112 110-114	2/18
1.13	22:51	2:57	23:34	127 118-139	2992	113 82-166	3/5
1.25	25:03	2:12	17:34	120 116-124	2109	112 110-114	2/11
1.38	27:15	2:13	17:40	116 113-119	2050	112 110-114	3/11
1.50	29:30	2:15	18:00	114 109-120	2052	110 104-114	16/5
1.63	31:42	2:12	17:37	112 107-116	1973	112 110-114	7/10
1.75	33:58	2:16	18:05	111 106-115	2007	111 100-114	17/5
1.88	36:17	2:19	18:29	117 109-125	2163	119 102-162	19/3
2.00	38:31	2:15	17:59	121 116-128	2176	113 110-116	14/4
2.13	40:48	2:16	18:11	118 109-125	2146	112 106-114	12/4
2.25	43:07	2:19	18:33	122 118-127	2263	109 96-116	6/12
2.38	45:16	2:09	17:09	126 124-130	2162	114 106-120	1/27
2.50	47:58	2:43	21:41	120 115-127	2602	112 104-120	6/10
2.63	50:29	2:31	20:06	120 115-127	2412	108 102-112	2/13
2.75	52:49	2:20	18:38	116 110-121	2162	109 106-114	4/17
2.88	55:09	2:20	18:39	116 110-119	2163	109 106-110	3/10
3.00	57:26	2:17	18:19	115 107-122	2107	109 100-112	9/7
3.13	59:38	2:12	17:39	118 114-131	2082	113 108-114	8/14
3.25	1:01:49	2:11	17:28	123 114-132	2148	113 112-116	11/2
3.38	1:03:57	2:07	16:57	124 119-130	2102	114 110-118	4/9
3.50	1:06:12	2:15	18:00	118 95-132	2124	111 106-114	8/10
3.63	1:11:29	5:17	42:16	90 79-101	3804	106 94-114	19/6
3.75	1:13:40	2:12	17:33	85 77-90	1491	112 108-114	10/14
3.88	1:15:51	2:11	17:28	78 72-88	1362	114 112-116	5/10
4.00	1:18:00	2:09	17:12	93 88-99	1599	113 110-116	12/9
4.13	1:20:20	2:20	18:43	94 88-100	1759	110 102-116	7/13
4.25	1:23:24	3:04	24:32	97 91-105	2380	106 98-110	6/4
4.38	1:26:00	2:36	20:47	94 88-101	1953	104 100-108	8/7
4.46	1:27:44	1:44	20:58	91 86-96	1907	102 96-106	5/3

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.9%	20:11
31 6.8%	18:15
20 8.1%	18:17
18 10.9%	22:06
15 13.0%	17:54
13 8.4%	19:48
See your biggest climbs

Cadence

110 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:41	17:27	More
1km	10:59	17:40	More
Mile	17:54	17:54	More
5k	58:08	18:43	More

Predictions

Dist	Time	Per Mile

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