Fri 3rd Sep 2021 at 5:47pm by becca7

Run > General

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Time
30:17
Miles
3.02
Min/mi
10:02
Pacing
88%
WAVA
52.27
Stride(cm)
88
Cals
270
Cadence
181
BPM
132
%MHR
76.2
B/mi
1321
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 126/140bpm [1256b/mi] 86cal
2) 1m - 9:56(9:56/m) 134/146bpm [1331b/mi] 91cal
3) 1m - 10:12(10:12/m) 138/148bpm [1409b/mi] 92cal
4) 0.02m - 11(8:38/m) 139/140bpm [1201b/mi] 1cal

9:58 9:56 10:12 11

Pin Map

0mi in 0

Pace

23%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	103 73-123	1017	188 182-242	0/1
0.25	2:25	1:11	9:27	124 120-128	1171	183 180-186	1/2
0.38	3:43	1:18	10:24	124 120-131	1290	183 180-186	0/6
0.50	4:59	1:17	10:12	131 126-135	1336	186 182-190	3/1
0.63	6:21	1:22	10:52	138 133-139	1501	182 138-190	4/1
0.75	7:30	1:09	9:14	134 132-137	1237	188 186-190	4/1
0.88	8:37	1:07	8:57	135 130-138	1209	185 182-190	2/3
1.00	9:58	1:21	10:44	120 114-130	1289	187 182-192	0/7
1.13	11:04	1:06	8:49	124 119-127	1094	185 182-188	0/10
1.25	12:12	1:08	9:07	133 126-136	1212	186 182-190	1/5
1.38	13:33	1:20	10:43	134 129-140	1435	162 94-192	1/3
1.50	14:49	1:16	10:11	136 131-137	1385	182 126-190	4/2
1.63	16:15	1:26	11:29	126 117-133	1447	180 92-188	1/2
1.75	17:33	1:18	10:22	138 132-143	1430	185 180-186	3/0
1.88	18:43	1:10	9:23	145 143-146	1361	185 184-186	6/0
2.00	19:54	1:10	9:22	141 140-143	1320	186 184-188	3/1
2.13	21:09	1:15	10:02	141 138-144	1416	179 128-190	4/0
2.25	22:26	1:17	10:14	144 141-146	1472	181 134-190	6/0
2.38	24:13	1:47	14:19	135 115-148	1932	151 90-190	4/0
2.50	25:24	1:11	9:25	128 116-137	1205	188 184-190	0/0
2.63	26:30	1:06	8:49	138 137-139	1216	184 182-186	1/2
2.75	27:39	1:09	9:14	139 137-143	1283	184 182-188	2/5
2.88	28:53	1:14	9:53	140 138-144	1384	184 182-186	2/2
3.00	30:06	1:13	9:44	138 137-139	1342	184 182-186	1/3
3.02	30:17	11	9:22	139 139-139	1301	185 184-186	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	10:32
See your biggest climbs

Cadence

181 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	2.9	28:44	9:48
Walk	4.5	117	0.1	1:22	15:37
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.36%	More
800m	4:37	9:18	45.39%	More
1km	5:49	9:22	47.03%	More
Mile	9:46	9:46	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.19
5km	31:13	10:03	52.24
5M	51:53	10:23	51.29
10km	1:05:26	10:32	50.91
10M	1:48:45	10:53	50.44
Half	2:25:06	11:05	49.37
20M	3:47:58	11:24	49.42
Mara	5:04:10	11:37	49.04

Bespoke Fields

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Fetch Miles

9:28	Victoria Park then Mandela Park

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