Fri 3rd Sep 2021 at 8:14am by Mrs LH

Swim > General

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Time
45:44
Miles
0.67
per 100m
4:14
Cals
220
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 45:44(1:08:29/m) 126/161bpm [8628b/mi] 220cal 34/rpm

45:44

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:45	4:45	1:16:32	72 72-72
0.12	9:23	4:38	1:14:31	102 102-102
0.19	13:56	4:33	1:13:07	68 64-72
0.25	18:08	4:12	1:07:42	67 42-76
0.31	22:19	4:11	1:07:17	72 42-84
0.37	25:48	3:29	56:08	69 60-74
0.43	29:17	3:29	55:59	65 50-72
0.50	33:12	3:55	1:02:56	62 48-70
0.56	34:56	1:44	28:02	46 36-58
0.62	36:44	1:48	28:56	65 48-76
0.68	38:49	2:05	33:37	67 60-76
0.75	41:23	2:34	41:12	62 54-72
0.81	43:35	2:12	35:28	67 56-74
0.85	45:44	2:09	56:54	67 64-70

Cadence

66 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:05	More
800m	21:19	42:52	More
1km	29:09	46:55	More

Predictions

Dist	Time	Per Mile
400m	15:59	1:04:18
750m	31:08	1:06:48
1km	42:13	1:07:56
1500m	1:04:54	1:09:38
1 mile	1:09:55	1:09:55
1.9km	1:23:22	1:10:37
3km	2:15:18	1:12:35
3.8km	2:53:50	1:13:37
5km	3:52:31	1:14:50
10km	8:04:47	1:18:01

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