Fri 3rd Sep 2021 at 5:56pm by The Running Andy

Bike > General

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Time
18:53
Miles
3.76
Mph
11.9
Cals
76
BPM
88
%MHR
43.9
B/mi
441
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 18:53(5:01/m) 87/128bpm [436b/mi] 76cal

18:53

Pace

19%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.39	100 90-107	527	0/2
0.25	1:07	27	16.63	108 103-112	390	0/5
0.38	1:38	31	14.38	112 108-116	467	2/1
0.50	2:15	37	12.23	105 78-118	515	4/0
0.63	2:45	30	14.96	90 84-94	361	0/1
0.75	3:13	28	16.12	98 95-101	365	0/3
0.88	3:43	30	15.03	91 75-103	363	3/1
1.00	4:21	39	11.67	80 72-87	411	5/0
1.13	5:08	46	9.69	94 87-107	582	5/0
1.25	5:46	39	11.63	109 103-117	562	1/6
1.38	6:12	26	17.23	115 111-118	401	2/2
1.50	6:44	31	14.47	110 106-114	456	2/2
1.63	7:15	32	14.16	84 73-106	356	1/3
1.75	7:51	36	12.56	100 94-106	478	9/0
1.88	8:53	1:02	7.32	103 98-115	845	7/0
2.00	9:52	59	7.64	120 114-127	943	4/0
2.13	10:48	56	8.00	79 61-121	592	1/0
2.25	11:32	44	10.13	65 57-76	385	8/0
2.38	12:13	41	10.95	66 57-73	362	3/3
2.50	12:54	41	11.08	55 46-70	298	2/1
2.63	13:26	32	14.22	76 72-80	321	1/1
2.75	13:55	29	15.47	79 75-81	306	1/3
2.88	14:29	34	13.30	78 74-83	352	5/4
3.00	15:15	46	9.68	71 63-80	440	0/6
3.13	15:47	32	14.20	65 58-82	275	2/3
3.25	16:18	31	14.59	86 81-89	354	1/6
3.38	17:00	42	10.62	80 73-86	452	5/0
3.50	17:40	41	11.11	68 57-85	367	3/3
3.63	18:07	27	16.77	68 66-72	243	0/8
3.75	18:46	39	11.47	70 64-76	366	5/1
3.76	18:53	7	7.86	61 60-62	466	0/0

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.5%	7.9
15 2.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:15	4:15	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:15	5:20
20km	1:07:03	5:24
15 miles	1:21:51	5:27
20 miles	1:51:02	5:33
40km	2:19:48	5:37
25 miles	2:20:40	5:38
42km	2:27:13	5:38
50 miles	4:53:17	5:52
56 miles	5:30:43	5:54
100 miles	10:11:29	6:07
112 miles	11:29:32	6:09

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