Fri 3rd Sep 2021 at 5:28pm by BecsX

Run > Intervals
  • Time
    41:47
  • Miles
    5.19
  • Min/mi
    8:03
  • Pacing
    78%
  • WAVA
    61.35
  • Stride(cm)
    114
  • Cals
    481
  • Cadence
    176
  • Asc(m)
    269
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

8 x 2 minutes effort; 2 minutes easy

Split Summary
===
1) 1m - 8:47(8:47/m) 97cal 6.83/7.14mph
2) 0.13m - 1:14(9:14/m) 13cal 6.49/6.91mph
3) 0.26m - 1:59(7:42/m) 22cal 7.8/7.16mph
4) 0.22m - 2:00(9:07/m) 20cal 6.58/7.16mph
5) 0.27m - 2:00(7:19/m) 22cal 8.21/7.62mph
6) 0.24m - 2:00(8:29/m) 23cal 7.07/7.58mph
7) 0.27m - 2:00(7:21/m) 26cal 8.16/8.58mph
8) 0.23m - 1:58(8:32/m) 21cal 7.03/8.39mph
9) 0.29m - 2:03(6:58/m) 27cal 8.62/8.91mph
10) 0.24m - 1:59(8:20/m) 24cal 7.19/8.95mph
11) 0.27m - 2:01(7:24/m) 27cal 8.12/9.12mph
12) 0.22m - 1:58(8:56/m) 20cal 6.72/6.97mph
13) 0.28m - 2:00(7:14/m) 27cal 8.29/8.77mph
14) 0.22m - 2:00(8:57/m) 21cal 6.7/8.31mph
15) 0.26m - 1:59(7:42/m) 24cal 7.79/9.12mph
16) 0.23m - 1:59(8:39/m) 21cal 6.93/8.43mph
17) 0.28m - 2:02(7:10/m) 27cal 8.37/8.68mph
18) 0.19m - 1:47(9:08/m) 19cal 6.57/8.37mph
8:47 1:14 1:59 2:00 2:00 2:00 2:00 1:58 2:03 1:59 2:01 1:58 2:00 2:00 1:59 1:59 2:02 1:47

Pace

13% 13% 33% 22% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 172 170-174 0/0
0.13 1:12 34 9:04 173 172-174 0/0
0.19 1:45 33 8:53 173 172-174 0/0
0.25 2:19 34 8:58 173 172-174 0/0
0.31 2:51 32 8:39 179 176-182 0/0
0.38 3:24 32 8:33 176 174-178 0/0
0.44 3:56 32 8:35 178 174-182 0/0
0.50 4:28 33 8:44 174 172-176 0/0
0.56 5:01 33 8:45 174 174-174 0/0
0.63 5:34 33 8:42 174 174-174 0/0
0.69 6:07 33 8:43 175 174-176 83/0
0.75 6:38 31 8:20 174 174-174 0/4
0.81 7:09 31 8:21 175 174-176 1/1
0.88 7:41 32 8:28 174 168-178 0/1
0.94 8:13 32 8:35 170 162-178 0/0
1.00 8:47 34 8:57 167 162-176 3/1
1.06 9:22 35 9:26 174 170-176 14/0
1.13 9:55 33 8:43 173 170-174 3/0
1.19 10:25 30 8:08 179 174-180 7/0
1.25 10:56 31 8:17 181 178-184 3/0
1.31 11:21 25 6:40 180 180-180 0/7
1.38 11:50 29 7:37 180 178-182 7/14
1.44 12:22 32 8:29 173 168-180 13/12
1.50 12:58 36 9:39 170 166-172 0/1
1.56 13:33 35 9:26 174 172-176 5/4
1.63 14:04 31 8:14 174 172-174 15/0
1.69 14:37 33 8:44 180 180-180 8/21
1.75 15:06 29 7:48 182 180-184 0/8
1.81 15:27 21 5:34 182 180-184 5/2
1.88 15:56 29 7:40 185 184-186 0/9
1.94 16:23 27 7:10 179 174-188 8/5
2.00 16:54 31 8:19 172 170-174 3/5
2.06 17:27 33 8:54 170 166-174 4/12
2.13 18:01 34 9:08 168 166-170 3/4
2.19 18:31 29 7:51 178 176-180 5/0
2.25 18:58 27 7:07 186 184-188 9/0
2.31 19:24 27 7:06 180 178-182 3/2
2.38 19:52 27 7:18 179 176-180 13/0
2.44 20:35 43 +13 11:29 164 120-176 3/5
2.50 21:06 32 8:30 173 172-174 3/5
2.56 21:42 36 +4 9:32 173 170-174 0/7
2.63 22:16 33 8:56 173 172-176 0/11
2.69 22:42 26 7:02 182 172-186 1/2
2.75 23:08 26 6:51 186 184-188 0/8
2.81 23:35 27 7:15 184 182-186 1/1
2.88 24:00 25 6:45 187 184-192 4/2
2.94 24:27 27 7:04 183 174-186 3/0
3.00 24:59 32 8:28 174 172-174 6/1
3.06 25:29 30 8:04 173 172-174 0/11
3.13 26:00 31 8:14 172 172-172 8/3
3.19 26:30 30 8:07 175 170-182 11/1
3.25 26:58 28 7:28 181 180-182 0/6
3.31 27:26 28 7:22 180 180-180 7/3
3.38 27:54 28 7:31 179 178-180 4/15
3.44 28:50 56 +28 14:58 177 170-180 3/2
3.50 29:23 33 8:53 171 170-172 2/4
3.56 29:57 33 8:50 172 172-172 5/5
3.63 30:36 40 +6 10:33 167 150-172 7/0
3.69 31:07 30 8:06 175 170-184 5/0
3.75 31:47 41 +15 10:49 181 178-182 4/2
3.81 32:16 29 7:41 184 182-186 2/1
3.88 32:43 27 7:16 184 182-186 6/13
3.94 33:37 54 +23 14:26 180 172-184 0/14
4.00 34:11 34 9:06 173 172-174 9/1
4.06 34:42 30 8:05 172 172-174 3/1
4.13 35:15 33 8:46 172 170-172 5/3
4.19 35:47 32 8:33 175 170-180 7/3
4.25 36:15 28 7:33 178 176-180 8/0
4.31 36:44 29 7:40 177 176-178 3/6
4.38 37:42 59 +29 15:39 170 120-186 0/3
4.44 38:30 47 +20 12:35 178 168-186 2/5
4.50 39:07 37 9:56 174 164-182 2/4
4.56 39:37 30 8:02 177 172-180 3/8
4.62 40:08 31 8:22 170 164-174 2/4
4.69 40:35 27 7:09 182 174-186 0/10
4.75 41:02 27 7:09 187 186-190 7/0
4.81 41:28 26 6:59 184 184-186 1/4
4.87 41:56 27 7:19 182 180-184 2/2
4.94 42:44 48 +20 12:49 181 174-184 9/1
5.00 43:17 34 8:59 173 170-176 15/2
5.06 43:54 36 9:40 170 168-174 2/3
5.12 44:24 30 9:26 167 166-168 2/2

Elevation

Asc 269m, Range 117m, Flat prediction 41:34
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.8% 8:10
25 16.4% 7:22
23 17.9% 9:18
21 14.4% 9:41
20 13.6% 8:12
17 8.3% 8:30
See your biggest climbs

Cadence

176 (250 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 176 5.1 42:06 8:28
Walk 2.5 120 0 1:07 3:16:51
Pause 2.6 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.77% More
800m 3:43 7:28 52.29% More
1km 4:37 7:27 54.77% More
Mile 7:46 7:46 55.79% More
5k 25:22 8:10 59.66% More
5 miles 43:14 8:39 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.34
5km 24:15 7:48 62.42
5M 40:10 8:02 61.43
10km 50:34 8:08 61.07
10M 1:23:44 8:22 60.59
Half 1:51:29 8:31 59.35
20M 2:54:35 8:44 59.46
Mara 3:52:27 8:52 59.04
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