Fri 3rd Sep 2021 at 5:17pm by Weath

Walk > General

  • Time
    54:32
  • Miles
    3.13
  • Min/mi
    17:25
  • Stride(cm)
    78
  • Cals
    376
  • Cadence
    118
  • BPM
    87
  • %MHR
    46.5
  • B/mi
    1514
  • Asc(m)
    22
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 85/98bpm [1467b/mi] 120cal 57/119rpm
2) 1m - 17:17(17:17/m) 83/100bpm [1435b/mi] 111cal 58/63rpm
3) 1m - 17:46(17:46/m) 89/116bpm [1581b/mi] 128cal 56/61rpm
4) 0.13m - 2:14(17:41/m) 114/121bpm [2015b/mi] 17cal 56/61rpm
17:16 17:17 17:46 2:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 78 74-82 1421 121 92-130 0/7
0.25 4:24 2:08 17:02 76 66-81 1294 122 118-126 1/3
0.38 6:27 2:03 16:25 81 75-88 1329 120 112-124 4/2
0.50 8:42 2:15 18:00 87 83-95 1566 125 114-238 4/2
0.63 10:52 2:09 17:15 88 80-96 1517 119 114-126 7/0
0.75 13:01 2:09 17:11 93 88-98 1597 118 114-120 5/1
0.88 15:12 2:11 17:29 86 72-95 1503 119 114-122 5/1
1.00 17:17 2:05 16:41 89 76-97 1485 117 114-120 4/0
1.13 19:20 2:03 16:25 88 81-99 1444 119 114-124 1/5
1.25 21:27 2:07 16:53 86 81-93 1453 120 114-126 0/5
1.38 23:31 2:05 16:37 80 70-86 1330 121 118-126 0/5
1.50 25:49 2:17 18:20 80 72-85 1466 118 100-122 1/3
1.63 27:51 2:02 16:17 75 68-85 1222 119 116-120 2/6
1.75 30:06 2:15 18:03 78 70-88 1408 117 106-122 3/8
1.88 32:23 2:17 18:17 91 83-99 1664 115 102-122 5/5
2.00 34:33 2:10 17:20 86 80-100 1491 119 114-122 1/9
2.13 36:41 2:08 17:00 89 83-97 1513 119 108-122 4/2
2.25 38:53 2:12 17:38 88 75-101 1551 115 112-118 8/3
2.38 41:06 2:13 17:42 90 80-100 1592 116 114-120 6/7
2.50 43:22 2:16 18:09 82 73-89 1488 114 108-118 3/4
2.63 45:32 2:11 17:25 85 80-90 1480 116 112-122 4/2
2.75 47:46 2:13 17:44 82 73-94 1455 116 110-120 7/4
2.88 50:02 2:16 18:10 95 88-100 1726 113 108-120 8/2
3.00 52:19 2:17 18:18 104 90-116 1903 110 104-118 13/0
3.13 54:32 2:13 17:42 114 107-121 2018 118 104-122 2/6

Heart

87/121max
  • Show Beats/Mile

Elevation

Asc 22m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 17:11
22 3.6% 17:57
See your biggest climbs

Cadence

118 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:17 16:39 More
1km 10:26 16:47 More
Mile 16:58 16:58 More
5k 54:01 17:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Recovery
VO2
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