Fri 3rd Sep 2021 at 5:17pm by Weath
Walk > General
-
Time
54:32
-
Miles
3.13
-
Min/mi
17:25
-
Stride(cm)
78
-
Cals
376
-
Cadence
118
-
BPM
87
-
%MHR
46.5
-
B/mi
1514
-
Asc(m)
22
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:16(17:16/m) 85/98bpm [1467b/mi] 120cal 57/119rpm
2) 1m - 17:17(17:17/m) 83/100bpm [1435b/mi] 111cal 58/63rpm
3) 1m - 17:46(17:46/m) 89/116bpm [1581b/mi] 128cal 56/61rpm
4) 0.13m - 2:14(17:41/m) 114/121bpm [2015b/mi] 17cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
78 74-82 |
1421 |
121 92-130 |
0/7 |
0.25 |
4:24 |
2:08 |
17:02 |
76 66-81 |
1294 |
122 118-126 |
1/3 |
0.38 |
6:27 |
2:03 |
16:25 |
81 75-88 |
1329 |
120 112-124 |
4/2 |
0.50 |
8:42 |
2:15 |
18:00 |
87 83-95 |
1566 |
125 114-238 |
4/2 |
0.63 |
10:52 |
2:09 |
17:15 |
88 80-96 |
1517 |
119 114-126 |
7/0 |
0.75 |
13:01 |
2:09 |
17:11 |
93 88-98 |
1597 |
118 114-120 |
5/1 |
0.88 |
15:12 |
2:11 |
17:29 |
86 72-95 |
1503 |
119 114-122 |
5/1 |
1.00 |
17:17 |
2:05 |
16:41 |
89 76-97 |
1485 |
117 114-120 |
4/0 |
1.13 |
19:20 |
2:03 |
16:25 |
88 81-99 |
1444 |
119 114-124 |
1/5 |
1.25 |
21:27 |
2:07 |
16:53 |
86 81-93 |
1453 |
120 114-126 |
0/5 |
1.38 |
23:31 |
2:05 |
16:37 |
80 70-86 |
1330 |
121 118-126 |
0/5 |
1.50 |
25:49 |
2:17 |
18:20 |
80 72-85 |
1466 |
118 100-122 |
1/3 |
1.63 |
27:51 |
2:02 |
16:17 |
75 68-85 |
1222 |
119 116-120 |
2/6 |
1.75 |
30:06 |
2:15 |
18:03 |
78 70-88 |
1408 |
117 106-122 |
3/8 |
1.88 |
32:23 |
2:17 |
18:17 |
91 83-99 |
1664 |
115 102-122 |
5/5 |
2.00 |
34:33 |
2:10 |
17:20 |
86 80-100 |
1491 |
119 114-122 |
1/9 |
2.13 |
36:41 |
2:08 |
17:00 |
89 83-97 |
1513 |
119 108-122 |
4/2 |
2.25 |
38:53 |
2:12 |
17:38 |
88 75-101 |
1551 |
115 112-118 |
8/3 |
2.38 |
41:06 |
2:13 |
17:42 |
90 80-100 |
1592 |
116 114-120 |
6/7 |
2.50 |
43:22 |
2:16 |
18:09 |
82 73-89 |
1488 |
114 108-118 |
3/4 |
2.63 |
45:32 |
2:11 |
17:25 |
85 80-90 |
1480 |
116 112-122 |
4/2 |
2.75 |
47:46 |
2:13 |
17:44 |
82 73-94 |
1455 |
116 110-120 |
7/4 |
2.88 |
50:02 |
2:16 |
18:10 |
95 88-100 |
1726 |
113 108-120 |
8/2 |
3.00 |
52:19 |
2:17 |
18:18 |
104 90-116 |
1903 |
110 104-118 |
13/0 |
3.13 |
54:32 |
2:13 |
17:42 |
114 107-121 |
2018 |
118 104-122 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:58 |
16:58 |
More |
5k |
54:01 |
17:23 |
More |
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