Fri 3rd Sep 2021 at 4:47pm by RicC

Run > General

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Time
1:23:17
Miles
10.05
Min/mi
8:17
Pacing
81%
WAVA
56.81
Stride(cm)
112
Cals
840
Cadence
173
BPM
140
%MHR
81.7
B/mi
1158
Asc(m)
225
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/155bpm [1220b/mi] 108cal
2) 1m - 8:21(8:21/m) 137/150bpm [1143b/mi] 93cal
3) 1m - 9:00(9:00/m) 151/156bpm [1358b/mi] 120cal
4) 1m - 7:37(7:37/m) 137/147bpm [1043b/mi] 73cal
5) 1m - 7:51(7:51/m) 140/147bpm [1099b/mi] 75cal
6) 1m - 7:50(7:50/m) 145/153bpm [1135b/mi] 84cal
7) 1m - 7:55(7:55/m) 144/156bpm [1141b/mi] 80cal
8) 1m - 8:47(8:47/m) 136/153bpm [1195b/mi] 72cal
9) 1m - 8:39(8:39/m) 135/147bpm [1167b/mi] 68cal
10) 1m - 8:07(8:07/m) 139/147bpm [1129b/mi] 65cal
11) 0.05m - 24(8:35/m) 131/133bpm [1124b/mi] 2cal

8:46 8:21 9:00 7:37 7:51 7:50 7:55 8:47 8:39 8:07 24

Pin Map

0mi in 0

Pace

19%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	134 98-147	1151	172 162-180	8/10
1.00	8:46	4:28	8:57	144 130-155	1288	173 170-178	24/5
1.50	13:03	4:17	8:33	137 126-149	1172	172 168-176	17/12
2.00	17:34	4:32 +28	9:03	137 123-146	1241	172 168-180	13/9
2.50	22:20	4:45	9:31	151 143-156	1437	171 168-178	36/1
3.00	26:34	4:14	8:28	151 146-154	1278	173 168-178	30/1
3.50	30:19	3:46	7:32	142 137-147	1069	173 170-176	16/10
4.00	34:11	3:51	7:43	131 124-139	1010	172 168-176	0/31
4.50	38:09	3:59	7:57	142 136-147	1130	174 172-180	8/15
5.00	42:02	3:52	7:45	138 134-145	1069	174 170-176	6/20
5.50	45:54	3:52	7:45	144 134-150	1115	175 170-178	11/20
6.00	49:52	3:58	7:55	146 133-153	1156	175 170-180	19/4
6.50	54:46	4:54 +53	9:49	145 122-156	1423	171 110-178	15/12
7.00	58:40	3:54	7:48	141 134-149	1100	175 172-180	12/14
7.50	1:02:53	4:12	8:25	136 113-153	1144	173 164-182	1/33
8.00	1:07:30	4:37 +3	9:15	135 118-147	1248	170 152-178	18/13
8.50	1:11:51	4:22	8:43	139 126-146	1212	173 168-178	12/17
9.00	1:16:14	4:22 +6	8:45	131 119-143	1146	173 156-178	11/15
9.50	1:20:23	4:09	8:18	143 134-146	1187	174 170-178	17/8
10.00	1:24:22	3:59	7:57	135 130-140	1073	174 170-180	4/18
10.05	1:24:46	24	8:48	131 130-133	1153	173 170-174	7/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 109m, Flat prediction 1:21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.5%	8:40
31 5.0%	9:12
24 2.4%	8:42
17 2.4%	7:58
13 2.7%	8:12
11 3.1%	9:23
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	10	1:23:09	8:20
Walk	1.1	110	0	59	2:19:20
Still	0.1	-	-	4	-
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.07%	More
800m	3:43	7:29	49.93%	More
1km	4:39	7:28	52.15%	More
Mile	7:35	7:35	54.42%	More
5k	24:09	7:46	58.19%	More
5 miles	40:16	8:03	56.73%	More
10k	51:04	8:13	55.82%	More
10 miles	1:24:19	8:26	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:51	7:41	58.91
5M	39:36	7:55	57.68
10km	49:54	8:02	57.13
10M	1:22:51	8:17	56.82
Half	1:50:27	8:26	55.94
20M	2:53:20	8:40	56.49
Mara	3:51:05	8:49	56.50

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