Fri 3rd Sep 2021 at 4:21pm by ferret

Walk > General

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Time
28:38
Miles
1.23
Min/mi
23:17
Stride(cm)
65
Cals
70
Cadence
107
BPM
90
%MHR
59.7
B/mi
2086
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:31(14:37/km) 79/102bpm [1155b/km] 41cal 54/61rpm 4.1/6.11kmph
2) 0.38km - 5:07(13:38/km) 125/145bpm [1703b/km] 29cal 55/58rpm 4.4/5.37kmph

23:31 5:07

Pace

15%

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	85 66-102	2198	104 100-122	19/20
0.13	3:01	1:24	22:17	73 73-74	1627	111 110-112	2/1
0.19	4:20	1:19	21:08	69 68-70	1458	115 110-122	0/5
0.25	5:36	1:16	20:15	74 73-75	1499	113 110-116	0/16
0.31	6:56	1:20	21:24	79 79-79	1690	101 98-104	8/0
0.38	8:39	1:43	27:31	66 59-76	1817	104 100-108	0/4
0.44	9:58	1:19	21:01	82 78-85	1724	108 106-114	7/2
0.50	11:14	1:16	20:16	73 71-75	1479	113 112-114	2/11
0.56	12:48	1:34	25:01	75 74-77	1876	105 102-110	7/8
0.63	14:15	1:27	23:10	72 69-76	1668	111 108-116	9/3
0.69	15:38	1:24	22:18	78 75-82	1740	104 96-110	20/14
0.75	16:59	1:21	21:30	90 86-95	1935	96 90-100	3/2
0.81	19:24	2:25	38:37	79 66-93	3050	109 102-122	3/1
0.88	20:39	1:15	19:58	81 77-84	1618	111 106-112	2/7
0.94	22:07	1:28	23:35	87 81-94	2052	100 96-104	9/1
1.00	23:31	1:24	22:22	90 88-91	2014	110 102-114	9/0
1.06	46:56	23:25 +22:27	6:14:40	97 76-138	36343	108 104-110	2/11
1.13	48:40	1:44	27:48	136 130-142	3780	112 104-116	0/3
1.19	50:02	1:22	21:48	141 138-144	3075	111 106-114	3/1
1.23	51:05	1:03	23:02	141 140-142	3248	115 114-116	3/14

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.9%	22:17
15 11.7%	27:05
See your biggest climbs

Cadence

107 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:54	21:55	More
1km	13:52	22:18	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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