Fri 3rd Sep 2021 at 5:02pm by unsliced

Run > General

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Time
1:01:11
Miles
7.19
Min/mi
8:31
Pacing
45%
WAVA
56.20
Stride(cm)
123
Cals
751
Cadence
154
BPM
131
%MHR
76.6
B/mi
1115
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:26/km) 121/128bpm [657b/km] 60cal
2) 1km - 5:14(5:14/km) 128/131bpm [669b/km] 67cal
3) 1km - 5:22(5:22/km) 129/135bpm [692b/km] 68cal
4) 1km - 5:23(5:23/km) 133/139bpm [716b/km] 72cal
5) 1km - 5:19(5:19/km) 138/145bpm [733b/km] 77cal
6) 1km - 5:15(5:15/km) 133/138bpm [698b/km] 68cal
7) 1km - 5:06(5:06/km) 132/136bpm [674b/km] 62cal
8) 1km - 5:19(5:19/km) 132/136bpm [702b/km] 62cal
9) 1km - 5:10(5:10/km) 133/139bpm [687b/km] 62cal
10) 1km - 5:09(5:09/km) 132/138bpm [679b/km] 60cal
11) 1km - 5:37(5:37/km) 127/138bpm [713b/km] 58cal
12) 0.07km - 19(4:29/km) 124/124bpm [556b/km] 2cal
13) 0.58km - 2:59(5:08/km) 133/141bpm [683b/km] 33cal

5:00 5:14 5:22 5:23 5:19 5:15 5:06 5:19 5:10 5:09 5:37 19 2:59

Pace

19%

11%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	117 79-128	1029	152 108-156	5/5
0.50	4:22	2:11	8:42	124 116-127	1079	152 150-154	3/3
0.75	6:29	2:07	8:27	127 123-129	1074	154 152-156	2/2
1.00	8:35	2:05	8:21	130 127-131	1086	155 154-158	4/3
1.25	10:39	2:04	8:17	127 125-131	1052	155 154-156	4/4
1.50	12:48	2:09	8:36	130 127-133	1119	155 152-156	5/3
1.75	15:02	2:14	8:56	128 122-132	1143	155 152-160	2/3
2.00	17:06	2:04	8:14	133 129-136	1096	155 152-158	9/5
2.25	19:20	2:14	8:57	133 131-134	1189	154 152-156	7/0
2.50	21:34	2:15	8:58	136 131-144	1220	154 152-156	14/1
2.75	23:43	2:09	8:35	140 133-145	1201	154 152-156	12/0
3.00	25:51	2:08	8:34	136 134-138	1164	155 154-156	6/1
3.25	27:57	2:05	8:21	136 133-138	1136	155 154-156	6/3
3.50	29:58	2:02	8:07	131 126-135	1062	154 152-156	4/8
3.75	32:06	2:08	8:33	132 128-136	1129	155 152-156	4/3
4.00	34:11	2:05	8:19	133 129-136	1105	155 152-156	6/3
4.25	36:13	2:02	8:09	132 130-134	1077	155 154-156	3/3
4.50	38:21	2:08	8:32	134 132-136	1143	154 152-156	4/2
4.75	40:25	2:04	8:14	131 128-133	1080	154 152-156	2/2
5.00	42:38	2:13	8:51	131 123-132	1160	153 150-154	3/2
5.25	44:39	2:01	8:05	135 131-137	1092	155 154-156	4/4
5.50	50:05	5:26 +3:19	21:45	135 101-139	2937	154 114-158	7/7
5.75	52:12	2:06	8:25	133 117-138	1119	156 150-158	5/4
6.00	54:15	2:03	8:12	132 122-137	1083	153 152-156	3/11
6.25	56:22	2:07	8:29	126 122-131	1068	153 150-154	6/13
6.50	58:42	2:21	9:22	133 122-138	1246	152 150-154	7/12
6.75	1:00:49	2:07	8:26	122 119-125	1029	152 150-154	1/15
7.00	1:02:50	2:01	8:03	127 121-133	1022	153 148-156	3/7
7.19	1:04:29	1:39	8:45	136 132-141	1189	151 106-156	6/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 52m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	8:37
See your biggest climbs

Cadence

154 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	7.2	1:04:22	8:58
Walk	0.2	124	0	7	24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.58%	More
800m	4:03	8:09	47.44%	More
1km	5:04	8:10	49.36%	More
Mile	8:14	8:14	51.77%	More
5k	26:10	8:25	55.38%	More
5 miles	42:22	8:28	55.69%	More
10k	55:58	9:00	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:08	8:05	57.67
5M	41:38	8:20	56.67
10km	52:25	8:26	56.21
10M	1:26:48	8:41	56.10
Half	1:55:34	8:49	55.31
20M	3:00:58	9:03	55.97
Mara	4:00:56	9:12	56.06

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