Fri 3rd Sep 2021 at 5:00pm by Betty Swollocks

Run > General

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Time
1:07:18
Miles
5.68
Min/mi
11:51
Pacing
64%
WAVA
40.96
Stride(cm)
91
Cals
667
Cadence
149
BPM
121
%MHR
72.6
B/mi
1437
Asc(m)
288
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 102/139bpm [1507b/mi] 120cal 4.06/7.43mph
2) 1m - 12:42(12:42/m) 102/133bpm [1295b/mi] 106cal 4.73/7.12mph
3) 1m - 12:00(12:00/m) 134/161bpm [1609b/mi] 149cal 5/6.24mph
4) 1m - 11:13(11:13/m) 125/166bpm [1402b/mi] 112cal 5.35/6.8mph
5) 1m - 9:34(9:34/m) 125/150bpm [1196b/mi] 91cal 6.27/9.29mph
6) 0.68m - 7:02(10:20/m) 138/159bpm [1426b/mi] 89cal 5.81/9.12mph

14:46 12:42 12:00 11:13 9:34 7:02

Pace

27%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:32	91 47-117	1322	144 98-170	11/4
0.50	6:11	2:33	10:13	129 118-139	1318	161 98-176	16/8
0.75	9:19	3:08	12:30	115 87-128	1438	138 98-166	25/22
1.00	14:46	5:27	21:47	85 81-90	1852	96 90-100	14/11
1.25	20:07	5:21	21:24	84 76-88	1798	96 86-102	19/20
1.50	22:46	2:39	10:37	104 83-119	1104	159 92-164	24/28
1.75	25:08	2:22	9:27	122 119-127	1153	160 156-164	4/17
2.00	27:27	2:20	9:19	126 119-132	1175	161 156-164	7/12
2.25	30:02	2:34	10:17	133 129-140	1367	160 156-162	29/6
2.50	33:05	3:03	12:12	145 141-150	1768	158 152-160	50/2
2.75	36:27	3:22	13:30	140 115-161	1890	140 98-160	7/13
3.00	39:28	3:01	12:03	108 95-121	1301	156 110-174	1/51
3.25	42:22	2:54	11:36	105 88-117	1218	141 100-166	9/22
3.50	45:22	3:00	12:02	123 102-147	1479	154 102-162	30/6
3.75	47:58	2:36	10:22	139 121-156	1442	155 140-162	6/16
4.00	50:40	2:43	10:51	141 121-165	1530	155 102-166	16/7
4.25	53:02	2:22	9:28	126 118-132	1193	158 152-164	14/23
4.50	55:50	2:48	11:10	122 103-132	1363	144 94-164	13/22
4.75	58:21	2:31	10:06	123 109-133	1241	159 88-164	11/9
5.00	1:00:15	1:53	7:33	131 115-150	988	173 162-184	3/20
5.25	1:02:32	2:17	9:10	145 136-158	1329	164 156-174	9/7
5.50	1:04:52	2:20	9:21	136 129-147	1272	165 150-172	22/17
5.68	1:07:18	2:26	13:22	133 118-142	1778	153 98-170	7/14

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 91m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.2%	11:46
35 9.9%	13:20
31 10.1%	10:26
17 7.8%	10:30
15 10.5%	10:21
See your biggest climbs

Cadence

149 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	160	4.9	49:27	10:07
Walk	26.5	100	0.8	17:51	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.72%	More
800m	4:04	8:11	48.49%	More
1km	5:10	8:18	49.75%	More
Mile	9:02	9:02	48.28%	More
5k	32:40	10:31	45.45%	More
5 miles	58:33	11:43	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.82
5km	35:30	11:26	41.82
5M	58:47	11:45	41.15
10km	1:14:01	11:55	40.83
10M	2:02:35	12:16	40.77
Half	2:43:12	12:27	40.21
20M	4:15:34	12:47	40.69
Mara	5:40:15	12:59	40.75

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