Fri 3rd Sep 2021 at 2:13pm by ElDuderino

Walk > General

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Time
3:49:43
Miles
6.12
Min/mi
37:32
Stride(cm)
36
Cals
1398
Cadence
118
BPM
88
%MHR
51.5
B/mi
3308
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:06(37:06/m) 91/124bpm [3377b/mi] 246cal 21/88rpm 1.62/6.7mph
2) 1m - 37:39(37:39/m) 87/115bpm [3276b/mi] 227cal 20/66rpm 1.59/5.05mph
3) 1m - 32:08(32:08/m) 92/135bpm [2956b/mi] 219cal 22/73rpm 1.87/7.01mph
4) 1m - 36:14(36:14/m) 80/107bpm [2898b/mi] 194cal 17/114rpm 1.66/5.2mph
5) 1m - 40:30(40:30/m) 93/123bpm [3766b/mi] 259cal 17/78rpm 1.48/5.05mph
6) 1m - 39:38(39:38/m) 86/116bpm [3409b/mi] 225cal 18/78rpm 1.51/4.76mph
7) 0.12m - 6:28(53:29/m) 79/98bpm [4226b/mi] 28cal 10/64rpm 1.12/4.15mph

37:06 37:39 32:08 36:14 40:30 39:38 6:28

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:54	95 86-108	2556	119 104-132	5/6
0.50	16:53	10:10	40:39	98 87-113	3983	118 80-126	4/5
0.75	27:22	10:29	41:56	93 78-123	3900	120 86-174	3/2
1.00	37:06	9:43	38:54	77 66-91	2995	124 90-162	6/0
1.25	44:52	7:46	31:04	85 75-109	2641	115 96-130	6/7
1.50	58:04	13:12	52:49	86 75-104	4542	116 98-130	3/3
1.75	1:05:09	7:06	28:22	87 71-115	2468	115 100-128	4/2
2.00	1:14:44	9:35	38:18	91 73-106	3485	121 92-132	4/2
2.25	1:23:13	8:29	33:58	90 78-114	3056	123 102-146	3/2
2.50	1:31:16	8:02	32:09	97 76-135	3118	117 82-136	4/3
2.75	1:40:12	8:56	35:45	91 73-119	3254	116 92-124	0/0
3.00	1:46:53	6:41	26:42	91 83-99	2430	118 104-130	4/5
3.25	1:54:42	7:49	31:16	87 61-106	2720	122 100-228	4/4
3.50	2:02:59	8:17	33:09	74 61-88	2453	116 94-136	3/4
3.75	2:13:42	10:44	42:54	81 71-93	3475	119 94-130	5/4
4.00	2:23:07	9:25	37:38	79 67-90	2973	120 86-130	2/1
4.25	2:32:24	9:18	37:10	92 74-117	3420	115 90-154	0/0
4.50	2:44:17	11:52	47:30	100 85-123	4750	114 96-138	6/5
4.75	2:54:33	10:16	41:06	88 75-102	3617	120 104-138	4/6
5.00	3:03:36	9:03	36:12	91 81-114	3295	113 94-122	1/2
5.25	3:14:47	11:11	44:42	88 79-108	3934	113 90-124	6/6
5.50	3:23:36	8:49	35:17	94 81-116	3317	113 100-122	3/2
5.75	3:35:18	11:42	46:48	82 60-101	3838	118 82-154	1/1
6.00	3:43:15	7:56	31:45	83 68-93	2635	117 100-156	4/6
6.12	3:49:43	6:28	53:37	80 54-98	4290	114 94-128	2/1

Heart

88/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (228 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	13:15	26:39	More
1km	17:22	27:56	More
Mile	30:27	30:27	More
5k	1:46:13	34:11	More
5 miles	3:02:55	36:35	More

Predictions

Dist	Time	Per Mile

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