Fri 3rd Sep 2021 at 4:50pm by Jenni-far-far

Walk > Dog Walking

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Time
1:05:34
Miles
2.89
Min/mi
22:41
Stride(cm)
57
Cals
231
Cadence
125
BPM
97
%MHR
57
B/mi
2212
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 99/128bpm [2554b/mi] 110cal 62/73rpm 2.33/3.57mph
2) 1m - 21:02(21:00/m) 100/133bpm [2099b/mi] 79cal 62/73rpm 2.86/3.82mph
3) 0.89m - 18:44(21:09/m) 84/120bpm [1777b/mi] 42cal 63/72rpm 2.84/3.72mph

25:48 21:02 18:44

Pin Map

0mi in 0

Pace

22%

12%

17%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:03	84 71-92	2272	125 116-144	3/2
0.25	6:45	3:23	27:00	97 85-113	2620	122 116-128	7/9
0.38	9:49	3:04	24:32	96 92-99	2355	122 116-134	10/19
0.50	12:41	2:52	22:56	96 91-102	2202	125 116-134	4/11
0.63	15:54	3:12	25:40	110 99-123	2823	128 116-138	11/17
0.75	19:52	3:58	31:45	100 98-104	3174	122 116-136	14/16
0.88	23:00	3:08	25:06	101 99-103	2536	117 112-124	10/10
1.00	25:47	2:47	22:15	115 104-128	2558	121 116-126	17/10
1.13	28:44	2:57	23:34	108 95-127	2545	120 104-128	8/7
1.25	31:19	2:36	20:44	102 100-107	2115	122 114-130	32/12
1.38	34:00	2:41	21:25	109 102-118	2335	118 100-130	12/5
1.50	36:56	2:56	23:30	114 98-133	2679	122 112-132	5/12
1.63	43:19	6:23 +4:00	51:00	105 92-129	5356	124 116-136	15/7
1.75	45:58	2:40	21:18	84 75-93	1789	123 108-146	3/10
1.88	48:33	2:34	20:34	98 74-121	2016	134 116-144	7/11
2.00	50:47	2:14	17:54	93 77-132	1665	132 108-144	7/16
2.13	53:09	2:22	18:54	81 77-84	1531	127 116-136	8/4
2.25	55:37	2:28	19:47	82 79-84	1622	121 116-132	23/6
2.38	59:03	3:26	27:29	80 77-82	2199	124 116-140	17/9
2.50	1:01:45	2:41	21:30	97 78-119	2086	128 116-134	4/6
2.63	1:04:19	2:34	20:34	84 81-91	1728	129 116-134	12/12
2.75	1:06:39	2:20	18:42	83 81-84	1552	130 116-136	9/17
2.88	1:09:12	2:33	20:22	88 82-109	1792	136 116-142	2/15
2.89	1:09:35	23	30:59	109 104-115	3377	137 136-138	0/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.7%	22:23
12 11.1%	18:10
11 5.4%	17:39
10 7.4%	24:30
See your biggest climbs

Cadence

125 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:21	18:48	More
1km	11:42	18:50	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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