Fri 3rd Sep 2021 at 7:38am by Metro_Nome
Bike > General
-
Time
7:14:19
-
Miles
85.27
-
Mph
11.8
-
FBI
52.87
-
Cals
4024
-
Asc(m)
1224
-
Hillscore
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:50(5:10/m) 253cal 11.61/27.11mph
2) 5m - 35:48(7:10/m) 337cal 8.38/27.66mph
3) 5m - 21:59(4:24/m) 213cal 13.65/34.54mph
4) 5m - 25:27(5:05/m) 220cal 11.79/21.66mph
5) 5m - 30:27(6:05/m) 272cal 9.85/15.3mph
6) 5m - 25:12(5:02/m) 209cal 11.9/22.77mph
7) 5m - 24:50(4:58/m) 218cal 12.08/18.18mph
8) 5m - 28:45(5:45/m) 267cal 10.44/19.2mph
9) 5m - 23:50(4:46/m) 211cal 12.59/21.31mph
10) 5m - 20:49(4:10/m) 211cal 14.41/19.6mph
11) 5m - 21:47(4:21/m) 209cal 13.77/19.52mph
12) 5m - 22:21(4:28/m) 215cal 13.43/21.66mph
13) 5m - 23:41(4:44/m) 217cal 12.67/20.98mph
14) 5m - 34:01(6:48/m) 328cal 8.82/27.59mph
15) 5m - 21:01(4:12/m) 199cal 14.27/18.89mph
16) 5m - 21:34(4:19/m) 198cal 13.9/20.58mph
17) 5m - 25:19(5:04/m) 237cal 11.85/24.11mph
18) 0.27m - 1:38(6:02/m) 10cal 9.94/12.8mph
25:50 35:48 21:59 25:27 30:27 25:12 24:50 28:45 23:50 20:49 21:47 22:21 23:41 34:01 21:01 21:34 25:19 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
13:04 |
13:04 +2:11
|
9.19 |
42/14 |
| 4.00 |
53:55 |
40:52 +28:46
|
2.94 |
54/19 |
| 6.00 |
1:04:47 |
10:52 |
11.04 |
15/77 |
| 8.00 |
1:20:18 |
15:31 |
7.74 |
92/0 |
| 10.00 |
1:37:33 |
17:15 +5:02
|
6.95 |
70/0 |
| 12.00 |
1:43:53 |
6:20 +50
|
18.97 |
58/21 |
| 14.00 |
1:58:49 |
14:56 +4:48
|
8.04 |
1/122 |
| 16.00 |
2:11:02 |
12:13 +20
|
9.82 |
16/74 |
| 18.00 |
2:21:16 |
10:13 |
11.74 |
41/25 |
| 20.00 |
2:31:28 |
10:12 +28
|
11.76 |
26/57 |
| 22.00 |
2:43:01 |
11:33 +1:01
|
10.39 |
34/28 |
| 24.00 |
2:59:41 |
16:39 +2:28
|
7.21 |
21/22 |
| 26.00 |
3:10:50 |
11:10 |
10.75 |
70/5 |
| 28.00 |
3:23:59 |
13:09 +1:55
|
9.13 |
53/9 |
| 30.00 |
3:32:32 |
8:33 |
14.03 |
50/6 |
| 32.00 |
3:41:29 |
8:56 |
13.43 |
19/34 |
| 34.00 |
4:10:42 |
29:14 +19:28
|
4.10 |
11/52 |
| 36.00 |
4:23:50 |
13:08 +41
|
9.14 |
9/35 |
| 38.00 |
4:33:31 |
9:40 +5
|
12.41 |
51/6 |
| 40.00 |
4:47:43 |
14:12 +1:22
|
8.45 |
52/7 |
| 42.00 |
5:49:51 |
1:02:09 +52:23
|
1.93 |
40/8 |
| 44.00 |
5:58:51 |
9:00 |
13.34 |
64/12 |
| 46.00 |
6:08:27 |
9:36 +5
|
12.50 |
10/63 |
| 48.00 |
6:16:35 |
8:08 +28
|
14.75 |
20/19 |
| 50.00 |
6:25:35 |
8:59 +17
|
13.35 |
1/59 |
| 52.00 |
6:34:17 |
8:42 +1:00
|
13.79 |
8/36 |
| 54.00 |
6:45:16 |
11:00 +2:04
|
10.91 |
13/26 |
| 56.00 |
6:55:10 |
9:53 +18
|
12.14 |
17/32 |
| 58.00 |
7:03:38 |
8:29 |
14.15 |
9/44 |
| 60.00 |
7:43:40 |
40:02 +30:36
|
3.00 |
23/47 |
| 62.00 |
7:53:08 |
9:28 |
12.67 |
23/25 |
| 64.00 |
8:02:19 |
9:11 |
13.08 |
16/19 |
| 66.00 |
8:23:30 |
21:11 +9:02
|
5.67 |
58/12 |
| 68.00 |
8:40:27 |
16:57 +1:10
|
7.08 |
84/0 |
| 70.00 |
8:53:08 |
12:41 +1:33
|
9.46 |
58/28 |
| 72.00 |
9:04:13 |
11:06 +1:56
|
10.81 |
32/36 |
| 74.00 |
9:12:01 |
7:48 |
15.40 |
3/51 |
| 76.00 |
9:21:30 |
9:29 +45
|
12.66 |
6/41 |
| 78.00 |
9:29:07 |
7:37 |
15.75 |
1/80 |
| 80.00 |
9:39:47 |
10:40 +1:22
|
11.25 |
15/13 |
| 82.00 |
9:52:17 |
12:30 +1:25
|
9.60 |
44/11 |
| 84.00 |
10:01:33 |
9:16 +8
|
12.94 |
19/46 |
| 85.27 |
10:12:23 |
10:50 +4:05
|
7.05 |
14/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
221 3.8% |
6.2
|
|
152 2.1% |
8.6
|
|
118 4.0% |
6.2
|
|
92 2.1% |
8.7
|
|
70 3.8% |
8.0
|
|
68 2.6% |
8.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
12:18 |
3:58 |
More |
| 5 miles |
20:32 |
4:06 |
More |
| 10k |
25:49 |
4:09 |
More |
| 10 miles |
43:52 |
4:23 |
More |
| Half |
59:36 |
4:33 |
More |
| 20 miles |
1:51:31 |
5:35 |
More |
| Mara |
2:32:15 |
5:49 |
More |
| 50k |
3:14:14 |
6:15 |
More |
| 40 miles |
3:59:41 |
6:00 |
More |
| 75k |
5:17:01 |
6:48 |
More |
| 50 miles |
5:35:47 |
6:43 |
More |
| 100k |
7:15:22 |
7:00 |
More |
| 75 miles |
8:27:14 |
6:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:47 |
4:29 |
| 20km |
56:23 |
4:32 |
| 15 miles |
1:08:50 |
4:35 |
| 20 miles |
1:33:23 |
4:40 |
| 40km |
1:57:34 |
4:44 |
| 25 miles |
1:58:18 |
4:44 |
| 42km |
2:03:49 |
4:45 |
| 50 miles |
4:06:39 |
4:56 |
| 56 miles |
4:38:08 |
4:58 |
| 100 miles |
8:34:14 |
5:09 |
| 112 miles |
9:39:52 |
5:11 |
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